忠欽 2018/10/21 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:28:19 | 07:46/km | 第124馬

2018 心享柿成~Mkilux馬拉松

官方成績
日期	2018-10-21
成績	05:28:19
總名次	294 / 778
分組名次	100 / 205
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'02")

00:43'02" (+08'58")

01:19'08" (+06'02")

10 km

(01:19'08")

00:36'06" (+02'02")

15 km

(01:53'28")

00:34'20" (+00'16")

01:15'07" (+02'01")

20 km

(02:34'15")

00:40'47" (+06'43")

25 km

(03:08'19")

00:34'04"

01:13'06"

30 km

(03:47'21")

00:39'02" (+04'58")

35 km

(04:31'36")

00:44'15" (+10'11")

01:27'14" (+14'08")

40 km

(05:14'35")

00:42'59" (+08'55")

Finish

(05:28:19)

日期: 2018-10-21 06:00 - 總爬升: 1126 m - 地點: 桃園復興鄉-泰雅公園 - 天氣: 晴 - 卡路里: 2322 Cal - 總步數: 62982 - 平均步頻: 191 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'11" (+01'19")

1006 / 1006

172 / 93

10'35"

(16'49")

10'33" (+05'41")

1001 / 2008

147 / 64

07'51"

(24'40")

07'50" (+02'58")

1002 / 3010

175 / 72

08'30"

(33'10")

08'28" (+03'36")

1003 / 4013

184 / 64

09'57"

(43'07")

09'52" (+05'00")

1007 / 5020

153 / 65

展開計圈分析

06'53"

(50'00")

06'50" (+01'58")

1006 / 6026

196 / 74

06'41"

(56'41")

06'38" (+01'46")

1005 / 7032

188 / 79

09'08"

(01:05'49")

09'03" (+04'11")

1008 / 8041

176 / 62

08'10"

(01:13'59")

08'07" (+03'15")

1005 / 9046

204 / 60

05'13"

(01:19'12")

05'11" (+00'19")

1004 / 10050

179 / 107

07'25"

(01:26'37")

07'22" (+02'30")

1006 / 11057

193 / 70

04'54"

(01:31'31")

04'52"

1005 / 12062

179 / 114

05'04"

(01:36'35")

05'01" (+00'09")

1007 / 13070

179 / 111

08'39"

(01:45'14")

08'36" (+03'44")

1004 / 14074

166 / 69

08'25"

(01:53'39")

08'21" (+03'29")

1006 / 15081

227 / 52

11'05"

(02:04'44")

10'59" (+06'07")

1008 / 16089

228 / 39

12'25"

(02:17'09")

12'21" (+07'29")

1004 / 17094

205 / 39

05'20"

(02:22'29")

05'17" (+00'25")

1007 / 18101

178 / 105

05'08"

(02:27'37")

05'06" (+00'14")

1003 / 19105

179 / 109

06'45"

(02:34'22")

06'43" (+01'51")

1003 / 20108

193 / 76

05'57"

(02:40'19")

05'55" (+01'03")

1003 / 21112

184 / 91

06'51"

(02:47'10")

06'48" (+01'56")

1006 / 22118

204 / 71

07'46"

(02:54'56")

07'44" (+02'52")

1003 / 23121

182 / 70

07'21"

(03:02'17")

07'18" (+02'26")

1004 / 24126

219 / 62

06'12"

(03:08'29")

06'08" (+01'16")

1008 / 25135

191 / 85

08'36"

(03:17'05")

08'33" (+03'41")

1005 / 26140

229 / 50

10'51"

(03:27'56")

10'47" (+05'55")

1004 / 27145

162 / 57

05'46"

(03:33'42")

05'44" (+00'52")

1003 / 28148

189 / 91

06'54"

(03:40'36")

06'52" (+02'00")

1004 / 29152

202 / 71

06'55"

(03:47'31")

06'52" (+02'00")

1007 / 30160

202 / 72

08'34"

(03:56'05")

08'30" (+03'38")

1006 / 31166

222 / 52

10'51"

(04:06'56")

10'48" (+05'56")

1004 / 32171

204 / 45

05'29"

(04:12'25")

05'28" (+00'36")

1002 / 33174

179 / 101

06'39"

(04:19'04")

06'36" (+01'44")

1007 / 34181

193 / 78

12'54"

(04:31'58")

12'49" (+07'57")

1006 / 35187

175 / 44

11'33"

(04:43'31")

11'32" (+06'40")

1000 / 36188

233 / 37

07'08"

(04:50'39")

07'05" (+02'13")

1006 / 37194

198 / 71

05'47"

(04:56'26")

05'46" (+00'54")

1001 / 38196

177 / 97

08'13"

(05:04'39")

08'11" (+03'19")

1002 / 39198

158 / 76

10'12"

(05:14'51")

10'08" (+05'16")

1006 / 40205

193 / 50

07'44"

(05:22'35")

07'42" (+02'50")

1003 / 41208

204 / 63

05'44"

(05:28'19")

09'06" (+04'14")

629 / 41838

215 / 50

賽後評分: 終點前要上下樓梯段可以省掉就完美了！
給 4 星

10月累積里程 : 142.70 km

Asics GEL-NOOSA TRI 11 累積 : 84.4 km

MW Watch 上傳 | 6 years ago

蔡文彬, Jack Pan 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	10'35"	00:16'48"
3	07'51"	00:24'39"
4	08'30"	00:33'09"
5	09'53"	00:43'02"
6	06'52"	00:49'54"
7	06'43"	00:56'37"
8	09'07"	01:05'44"
9	08'10"	01:13'54"
10	05'14"	01:19'08"
11	07'25"	01:26'33"
12	04'54"	01:31'27"
13	04'59"	01:36'26"
14	08'44"	01:45'10"
15	08'18"	01:53'28"
16	11'06"	02:04'34"
17	12'26"	02:17'00"
18	05'22"	02:22'22"
19	05'08"	02:27'30"
20	06'45"	02:34'15"
21	05'49"	02:40'04"
22	06'59"	02:47'03"
23	07'41"	02:54'44"
24	07'26"	03:02'10"
25	06'09"	03:08'19"
26	08'40"	03:16'59"
27	10'39"	03:27'38"
28	05'57"	03:33'35"
29	06'41"	03:40'16"
30	07'05"	03:47'21"
31	08'28"	03:55'49"
32	10'54"	04:06'43"
33	05'32"	04:12'15"
34	06'35"	04:18'50"
35	12'46"	04:31'36"
36	11'36"	04:43'12"
37	07'13"	04:50'25"
38	05'50"	04:56'15"
39	08'11"	05:04'26"
40	10'09"	05:14'35"
41	07'33"	05:22'08"
41.6	09'49"	05:28'19"