| 賽前宣言: 初馬+初海外馬 賽後評分: 初馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 152.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'40" | 00:13'14" | | 3 | 06'38" | 00:19'52" | | 4 | 06'24" | 00:26'16" | | 5 | 06'21" | 00:32'37" | | 6 | 05'58" | 00:38'35" | | 7 | 06'01" | 00:44'36" | | 8 | 06'04" | 00:50'40" | | 9 | 06'21" | 00:57'01" | | 10 | 06'00" | 01:03'01" | | 11 | 08'35" | 01:11'36" | | 12 | 06'08" | 01:17'44" | | 13 | 05'53" | 01:23'37" | | 14 | 06'00" | 01:29'37" | | 15 | 06'18" | 01:35'55" | | 16 | 06'01" | 01:41'56" | | 17 | 06'03" | 01:47'59" | | 18 | 06'51" | 01:54'50" | | 19 | 07'36" | 02:02'26" | | 20 | 06'30" | 02:08'56" | | 21 | 06'09" | 02:15'05" | | 22 | 06'35" | 02:21'40" | | 23 | 06'13" | 02:27'53" | | 24 | 06'18" | 02:34'11" | | 25 | 07'22" | 02:41'33" | | 26 | 06'27" | 02:48'00" | | 27 | 06'36" | 02:54'36" | | 28 | 07'07" | 03:01'43" | | 29 | 07'06" | 03:08'49" | | 30 | 08'21" | 03:17'10" | | 31 | 07'49" | 03:24'59" | | 32 | 07'37" | 03:32'36" | | 33 | 08'15" | 03:40'51" | | 34 | 08'29" | 03:49'20" | | 35 | 09'38" | 03:58'58" | | 36 | 08'05" | 04:07'03" | | 37 | 07'50" | 04:14'53" | | 38 | 08'52" | 04:23'45" | | 39 | 07'32" | 04:31'17" | | 40 | 07'22" | 04:38'39" | | 41 | 08'02" | 04:46'41" | | 42 | 07'27" | 04:54'08" | | 42.6 | 07'30" | 04:58'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:58:35 | 07:04/km | 第1馬
桃園
留言 
展開計圈分析
