|  恭喜破PB 全馬 | 05:58:23 | 08:29/km | 第2馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:58:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'49" (+03'18") | 01:17'55" | | 00:39'06" (+03'35") | | 00:39'18" (+03'47") | 01:31'53" (+13'58") | | 00:52'35" (+17'04") | | 00:40'03" (+04'32") | 01:24'43" (+06'48") | | 00:44'40" (+09'09") | | 00:43'08" (+07'37") | 01:18'39" (+00'44") | | 00:35'31" | |
日期: 2018-10-21 06:00 - 總爬升: 806 m - 平均心率: 140 - 卡路里: 2541 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'34") | 1000 / 1000 | | 2 | | 06'05" (+01'23") | 200 / 1200 | | 3 | | 07'24" (+02'42") | 1000 / 2200 | | 4 | | 08'28" (+03'46") | 200 / 2400 | | 5 | | 09'24" (+04'42") | 1000 / 3400 |
| 6 | | 07'26" (+02'44") | 1000 / 4400 | | 7 | | 08'46" (+04'04") | 1000 / 5400 | | 8 | | 07'24" (+02'42") | 1000 / 6400 | | 9 | | 05'44" (+01'02") | 800 / 7200 | | 10 | | 11'33" (+06'51") | 1000 / 8200 | | 11 | | 10'35" (+05'53") | 200 / 8399 | | 12 | | 06'17" (+01'35") | 1000 / 9399 | | 13 | | 05'49" (+01'07") | 200 / 9599 | | 14 | | 08'49" (+04'07") | 1000 / 10599 | | 15 | | 06'12" (+01'30") | 1000 / 11599 | | 16 | | 06'03" (+01'21") | 1000 / 12599 | | 17 | | 08'23" (+03'41") | 1000 / 13599 | | 18 | | 08'45" (+04'03") | 800 / 14399 | | 19 | | 10'13" (+05'31") | 1000 / 15399 | | 20 | | 10'17" (+05'35") | 1000 / 16400 | | 21 | | 10'04" (+05'22") | 1000 / 17400 | | 22 | | 05'57" (+01'15") | 800 / 18200 | | 23 | | 16'48" (+12'06") | 1000 / 19200 | | 24 | | 07'00" (+02'18") | 1000 / 20200 | | 25 | | 07'11" (+02'29") | 1000 / 21200 | | 26 | | 06'37" (+01'55") | 1000 / 22200 | | 27 | | 10'34" (+05'52") | 1000 / 23200 | | 28 | | 08'13" (+03'31") | 1000 / 24200 | | 29 | | 08'08" (+03'26") | 1000 / 25200 | | 30 | | 10'12" (+05'30") | 400 / 25599 | | 31 | | 07'36" (+02'54") | 1000 / 26599 | | 32 | | 15'35" (+10'53") | 1000 / 27599 | | 33 | | 05'33" (+00'51") | 700 / 28299 | | 34 | | 06'00" (+01'18") | 1000 / 29299 | | 35 | | 06'59" (+02'17") | 1000 / 30299 | | 36 | | 11'28" (+06'46") | 1000 / 31299 | | 37 | | 09'56" (+05'14") | 100 / 31400 | | 38 | | 09'12" (+04'30") | 1000 / 32400 | | 39 | | 06'08" (+01'26") | 1000 / 33400 | | 40 | | 05'51" (+01'09") | 1000 / 34400 | | 41 | | 12'24" (+07'42") | 1000 / 35400 | | 42 | | 11'24" (+06'42") | 100 / 35500 | | 43 | | 10'49" (+06'07") | 1000 / 36500 | | 44 | | 05'37" (+00'55") | 800 / 37300 | | 45 | | 05'08" (+00'26") | 1000 / 38300 | | 46 | | 05'23" (+00'41") | 1000 / 39300 | | 47 | | 07'53" (+03'11") | 1000 / 40300 | | 48 | | 12'58" (+08'16") | 500 / 40800 | | 49 | | 09'51" (+05'09") | 1000 / 41800 | | 50 | | 04'42" | 200 / 42000 | | 51 | | 20'58" (+16'16") | 198 / 42198 |
賽前宣言: 快樂平安健康完賽 賽後評分: 無
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 181.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'50" | 00:13'06" | | 3 | 08'38" | 00:21'44" | | 4 | 08'36" | 00:30'20" | | 5 | 08'29" | 00:38'49" | | 6 | 08'21" | 00:47'10" | | 7 | 06'02" | 00:53'12" | | 8 | 10'06" | 01:03'18" | | 9 | 08'26" | 01:11'44" | | 10 | 06'11" | 01:17'55" | | 11 | 08'56" | 01:26'51" | | 12 | 06'06" | 01:32'57" | | 13 | 06'59" | 01:39'56" | | 14 | 08'49" | 01:48'45" | | 15 | 08'28" | 01:57'13" | | 16 | 11'17" | 02:08'30" | | 17 | 10'38" | 02:19'08" | | 18 | 06'56" | 02:26'04" | | 19 | 12'14" | 02:38'18" | | 20 | 11'30" | 02:49'48" | | 21 | 06'37" | 02:56'25" | | 22 | 07'11" | 03:03'36" | | 23 | 09'46" | 03:13'22" | | 24 | 09'10" | 03:22'32" | | 25 | 07'19" | 03:29'51" | | 26 | 09'57" | 03:39'48" | | 27 | 07'48" | 03:47'36" | | 28 | 13'41" | 04:01'17" | | 29 | 05'56" | 04:07'13" | | 30 | 07'18" | 04:14'31" | | 31 | 09'47" | 04:24'18" | | 32 | 09'42" | 04:34'00" | | 33 | 07'23" | 04:41'23" | | 34 | 06'02" | 04:47'25" | | 35 | 10'14" | 04:57'39" | | 36 | 10'58" | 05:08'37" | | 37 | 08'23" | 05:17'00" | | 38 | 05'09" | 05:22'09" | | 39 | 05'13" | 05:27'22" | | 40 | 05'48" | 05:33'10" | | 41 | 11'33" | 05:44'43" | | 42 | 09'32" | 05:54'15" | | 42.2 | 25'42" | 05:59'21" |
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