|  全馬 | 05:54:34 | 08:24/km | 第4馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:54:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" (+11'05") | 01:20'35" (+18'23") | | 00:39'55" (+10'20") | | 00:29'35" | 01:02'12" | | 00:32'37" (+03'02") | | 00:43'53" (+14'18") | 01:38'31" (+36'19") | | 00:54'38" (+25'03") | | 00:58'33" (+28'58") | 01:40'43" (+38'31") | | 00:42'10" (+12'35") | |
日期: 2018-10-21 06:32 - 平均心率: 121 - 卡路里: 1893 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'31") | 1000 / 1000 | | 2 | | 07'23" (+01'56") | 1000 / 2000 | | 3 | | 11'05" (+05'38") | 1000 / 3000 | | 4 | | 07'18" (+01'51") | 1000 / 4000 | | 5 | | 06'53" (+01'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'49") | 1000 / 6000 | | 7 | | 07'37" (+02'10") | 1000 / 7000 | | 8 | | 07'24" (+01'57") | 1000 / 8000 | | 9 | | 08'03" (+02'36") | 1000 / 9000 | | 10 | | 10'32" (+05'05") | 1000 / 10000 | | 11 | | 05'27" | 1000 / 11000 | | 12 | | 05'52" (+00'25") | 1000 / 12000 | | 13 | | 06'02" (+00'35") | 1000 / 13000 | | 14 | | 05'53" (+00'26") | 1000 / 14000 | | 15 | | 06'19" (+00'52") | 1000 / 15000 | | 16 | | 05'49" (+00'22") | 1000 / 16000 | | 17 | | 06'23" (+00'56") | 1000 / 17000 | | 18 | | 06'40" (+01'13") | 1000 / 18000 | | 19 | | 06'53" (+01'26") | 1000 / 19000 | | 20 | | 06'50" (+01'23") | 1000 / 20000 | | 21 | | 06'41" (+01'14") | 1000 / 21000 | | 22 | | 06'52" (+01'25") | 1000 / 22000 | | 23 | | 10'28" (+05'01") | 1000 / 23000 | | 24 | | 10'05" (+04'38") | 1000 / 24000 | | 25 | | 09'46" (+04'19") | 1000 / 25000 | | 26 | | 10'52" (+05'25") | 1000 / 26000 | | 27 | | 10'42" (+05'15") | 1000 / 27000 | | 28 | | 10'22" (+04'55") | 1000 / 28000 | | 29 | | 10'19" (+04'52") | 1000 / 29000 | | 30 | | 12'21" (+06'54") | 1000 / 30000 | | 31 | | 10'59" (+05'32") | 1000 / 31000 | | 32 | | 11'58" (+06'31") | 1000 / 32000 | | 33 | | 11'51" (+06'24") | 1000 / 33000 | | 34 | | 11'12" (+05'45") | 1000 / 34000 | | 35 | | 12'31" (+07'04") | 1000 / 35000 | | 36 | | 07'12" (+01'45") | 1000 / 36000 | | 37 | | 09'19" (+03'52") | 1000 / 37000 | | 38 | | 07'18" (+01'51") | 1000 / 38000 | | 39 | | 08'37" (+03'10") | 1000 / 39000 | | 40 | | 09'41" (+04'14") | 1000 / 40000 | | 41 | | 07'38" (+02'11") | 1000 / 41000 | | 42 | | 22'20" (+16'53") | 219 / 41219 |
賽前宣言: 加油 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
10月累積里程 : 252.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'24" | 00:15'22" | | 3 | 11'06" | 00:26'28" | | 4 | 07'19" | 00:33'47" | | 5 | 06'53" | 00:40'40" | | 6 | 06'16" | 00:46'56" | | 7 | 11'10" | 00:58'06" | | 8 | 03'52" | 01:01'58" | | 9 | 08'04" | 01:10'02" | | 10 | 10'33" | 01:20'35" | | 11 | 05'27" | 01:26'02" | | 12 | 05'52" | 01:31'54" | | 13 | 06'02" | 01:37'56" | | 14 | 05'54" | 01:43'50" | | 15 | 06'20" | 01:50'10" | | 16 | 05'49" | 01:55'59" | | 17 | 06'24" | 02:02'23" | | 18 | 06'40" | 02:09'03" | | 19 | 06'53" | 02:15'56" | | 20 | 06'51" | 02:22'47" | | 21 | 06'41" | 02:29'28" | | 22 | 06'52" | 02:36'20" | | 23 | 10'28" | 02:46'48" | | 24 | 10'06" | 02:56'54" | | 25 | 09'46" | 03:06'40" | | 26 | 10'53" | 03:17'33" | | 27 | 10'42" | 03:28'15" | | 28 | 10'22" | 03:38'37" | | 29 | 10'20" | 03:48'57" | | 30 | 12'21" | 04:01'18" | | 31 | 10'59" | 04:12'17" | | 32 | 11'59" | 04:24'16" | | 33 | 11'52" | 04:36'08" | | 34 | 11'12" | 04:47'20" | | 35 | 12'31" | 04:59'51" | | 36 | 07'12" | 05:07'03" | | 37 | 09'20" | 05:16'23" | | 38 | 07'18" | 05:23'41" | | 39 | 08'38" | 05:32'19" | | 40 | 09'42" | 05:42'01" | | 41 | 07'39" | 05:49'40" | | 41.2 | 22'13" | 05:54'33" |
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