| 賽前宣言: 312 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.40 km  ASICS亞瑟士 GEL-NIMBUS16 累積 : 1314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'21" | 00:13'44" | | 3 | 07'28" | 00:21'12" | | 4 | 06'37" | 00:27'49" | | 5 | 06'20" | 00:34'09" | | 6 | 05'13" | 00:39'22" | | 7 | 10'07" | 00:49'29" | | 8 | 02'40" | 00:52'09" | | 9 | 07'11" | 00:59'20" | | 10 | 07'31" | 01:06'51" | | 11 | 05'26" | 01:12'17" | | 12 | 05'31" | 01:17'48" | | 13 | 05'23" | 01:23'11" | | 14 | 05'38" | 01:28'49" | | 15 | 06'33" | 01:35'22" | | 16 | 05'47" | 01:41'09" | | 17 | 06'07" | 01:47'16" | | 18 | 06'11" | 01:53'27" | | 19 | 06'12" | 01:59'39" | | 20 | 06'35" | 02:06'14" | | 21 | 06'34" | 02:12'48" | | 22 | 05'59" | 02:18'47" | | 23 | 10'36" | 02:29'23" | | 24 | 10'31" | 02:39'54" | | 25 | 11'05" | 02:50'59" | | 26 | 11'06" | 03:02'05" | | 27 | 10'29" | 03:12'34" | | 28 | 12'50" | 03:25'24" | | 29 | 11'56" | 03:37'20" | | 30 | 12'47" | 03:50'07" | | 31 | 13'05" | 04:03'12" | | 32 | 12'18" | 04:15'30" | | 33 | 13'28" | 04:28'58" | | 34 | 11'31" | 04:40'29" | | 35 | 12'14" | 04:52'43" | | 36 | 08'06" | 05:00'49" | | 37 | 15'27" | 05:16'16" | | 38 | 02'38" | 05:18'54" | | 39 | 13'00" | 05:31'54" | | 40 | 10'38" | 05:42'32" | | 41 | 08'26" | 05:50'58" | | 41.2 | 30'24" | 05:57'39" |
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