san 2018/10/21 訓練日誌 | Marathon's World

san 桃園
ID 342330

49 位追隨者

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san

全馬 | 05:28:55 | 07:47/km | 第3馬

2018 桃園茶馬古道全國馬拉松

官方成績
日期	2018-10-21
成績	05:28:55
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'34")

00:26'34"

00:55'20"

10 km

(00:55'20")

00:28'46" (+02'12")

15 km

(01:27'25")

00:32'05" (+05'31")

01:02'43" (+07'23")

20 km

(01:58'03")

00:30'38" (+04'04")

25 km

(02:34'41")

00:36'38" (+10'04")

01:12'59" (+17'39")

30 km

(03:11'02")

00:36'21" (+09'47")

35 km

(03:53'15")

00:42'13" (+15'39")

01:19'24" (+24'04")

40 km

(04:30'26")

00:37'11" (+10'37")

Finish

(05:28:55)

日期: 2018-10-21 06:01 - 總爬升: 1064 m - 平均心率: 148 - 卡路里: 2520 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'49"

(06'49")

06'49" (+02'21")

1000 / 1000

05'03"

(11'53")

05'03" (+00'35")

1000 / 2000

04'28"

(16'22")

04'28"

1000 / 3000

05'00"

(21'22")

05'00" (+00'32")

1000 / 4000

05'11"

(26'33")

05'11" (+00'43")

1000 / 5000

展開計圈分析

05'02"

(31'36")

05'02" (+00'34")

1000 / 6000

05'50"

(37'26")

05'50" (+01'22")

1000 / 7000

05'57"

(43'23")

05'57" (+01'29")

1000 / 8000

06'04"

(49'28")

06'04" (+01'36")

1000 / 9000

05'50"

(55'19")

05'50" (+01'22")

1000 / 10000

07'35"

(01:02'54")

07'35" (+03'07")

1000 / 11000

07'28"

(01:10'22")

07'28" (+03'00")

1000 / 12000

05'58"

(01:16'21")

05'58" (+01'30")

1000 / 13000

05'17"

(01:21'39")

05'17" (+00'49")

1000 / 14000

05'44"

(01:27'24")

05'44" (+01'16")

1000 / 15000

05'30"

(01:32'55")

05'30" (+01'02")

1000 / 16000

05'54"

(01:38'50")

05'54" (+01'26")

1000 / 17000

06'05"

(01:44'55")

06'05" (+01'37")

1000 / 18000

06'38"

(01:51'34")

06'38" (+02'10")

1000 / 19000

06'28"

(01:58'02")

06'28" (+02'00")

1000 / 20000

08'32"

(02:06'35")

08'32" (+04'04")

1000 / 21000

07'20"

(02:13'55")

07'20" (+02'52")

1000 / 22000

08'10"

(02:22'06")

08'10" (+03'42")

1000 / 23000

06'36"

(02:28'42")

06'36" (+02'08")

1000 / 24000

05'57"

(02:34'40")

05'57" (+01'29")

1000 / 25000

07'08"

(02:41'48")

07'08" (+02'40")

1000 / 26000

06'04"

(02:47'52")

06'04" (+01'36")

1000 / 27000

06'35"

(02:54'27")

06'35" (+02'07")

1000 / 28000

09'13"

(03:03'41")

09'13" (+04'45")

1000 / 29000

07'20"

(03:11'01")

07'20" (+02'52")

1000 / 30000

06'56"

(03:17'58")

06'56" (+02'28")

1000 / 31000

09'20"

(03:27'19")

09'20" (+04'52")

1000 / 32000

08'35"

(03:35'55")

08'35" (+04'07")

1000 / 33000

09'49"

(03:45'44")

09'49" (+05'21")

1000 / 34000

07'30"

(03:53'14")

07'30" (+03'02")

1000 / 35000

08'34"

(04:01'49")

08'34" (+04'06")

1000 / 36000

07'57"

(04:09'46")

07'57" (+03'29")

1000 / 37000

05'43"

(04:15'30")

05'43" (+01'15")

1000 / 38000

06'55"

(04:22'26")

06'55" (+02'27")

1000 / 39000

07'59"

(04:30'25")

07'59" (+03'31")

1000 / 40000

08'08"

(04:38'34")

08'08" (+03'40")

1000 / 41000

07'54"

(04:46'28")

07'54" (+03'26")

1000 / 42000

11'46"

(04:58'15")

11'46" (+07'18")

1000 / 43000

14'28"

(05:12'44")

14'28" (+10'00")

1000 / 44000

10'46"

(05:23'30")

10'46" (+06'18")

1000 / 45000

坡坡，加上里程數多3k……

賽前宣言: 無傷完賽

賽後評分: 補給距離太遠，路線規劃不佳，里程數過多
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 207.15 km

asics trainer 22 累積 : 520.5 km

TCX 上傳 | 6 years ago

wei, Ivy Chen 和其他 10 人說推

留言

吳善詠恭喜完賽

2018-10-21 12:06 ·

Giantminami 👏👏👏🙀

2018-10-21 18:23 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	05'04"	00:11'54"
3	04'29"	00:16'23"
4	05'00"	00:21'23"
5	05'11"	00:26'34"
6	05'03"	00:31'37"
7	05'50"	00:37'27"
8	05'57"	00:43'24"
9	06'05"	00:49'29"
10	05'51"	00:55'20"
11	07'35"	01:02'55"
12	07'28"	01:10'23"
13	05'59"	01:16'22"
14	05'18"	01:21'40"
15	05'45"	01:27'25"
16	05'31"	01:32'56"
17	05'55"	01:38'51"
18	06'05"	01:44'56"
19	06'39"	01:51'35"
20	06'28"	01:58'03"
21	08'33"	02:06'36"
22	07'20"	02:13'56"
23	08'11"	02:22'07"
24	06'36"	02:28'43"
25	05'58"	02:34'41"
26	07'08"	02:41'49"
27	06'04"	02:47'53"
28	06'35"	02:54'28"
29	09'14"	03:03'42"
30	07'20"	03:11'02"
31	06'57"	03:17'59"
32	09'21"	03:27'20"
33	08'36"	03:35'56"
34	09'49"	03:45'45"
35	07'30"	03:53'15"
36	08'35"	04:01'50"
37	07'57"	04:09'47"
38	05'44"	04:15'31"
39	06'56"	04:22'27"
40	07'59"	04:30'26"
41	08'09"	04:38'35"
42	07'54"	04:46'29"
43	11'47"	04:58'16"
44	14'29"	05:12'45"
45	10'46"	05:23'31"
45.6	09'16"	05:28'56"