| 賽前宣言: go
賽後評分: 第一次跑馬走吊橋的還走了兩次，晃得根本沒法跑。回程的長上坡太整人了！ 給 4 星  10月累積里程 : 422.87 km  decathlon kiprum long 累積 : 1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'13" | 00:13'43" | | 3 | 06'35" | 00:20'18" | | 4 | 06'26" | 00:26'44" | | 5 | 05'42" | 00:32'26" | | 6 | 04'51" | 00:37'17" | | 7 | 09'14" | 00:46'31" | | 8 | 03'49" | 00:50'20" | | 9 | 05'03" | 00:55'23" | | 10 | 06'07" | 01:01'30" | | 11 | 05'27" | 01:06'57" | | 12 | 05'24" | 01:12'21" | | 13 | 05'04" | 01:17'25" | | 14 | 05'10" | 01:22'35" | | 15 | 05'49" | 01:28'24" | | 16 | 05'15" | 01:33'39" | | 17 | 05'25" | 01:39'04" | | 18 | 05'37" | 01:44'41" | | 19 | 05'29" | 01:50'10" | | 20 | 07'17" | 01:57'27" | | 21 | 05'17" | 02:02'44" | | 22 | 05'16" | 02:08'00" | | 23 | 06'54" | 02:14'54" | | 24 | 07'46" | 02:22'40" | | 25 | 07'52" | 02:30'32" | | 26 | 10'00" | 02:40'32" | | 27 | 08'35" | 02:49'07" | | 28 | 08'39" | 02:57'46" | | 29 | 08'12" | 03:05'58" | | 30 | 09'50" | 03:15'48" | | 31 | 08'27" | 03:24'15" | | 32 | 09'39" | 03:33'54" | | 33 | 11'10" | 03:45'04" | | 34 | 07'59" | 03:53'03" | | 35 | 10'10" | 04:03'13" | | 36 | 07'23" | 04:10'36" | | 37 | 06'25" | 04:17'01" | | 38 | 07'19" | 04:24'20" | | 39 | 07'42" | 04:32'02" | | 40 | 08'44" | 04:40'46" | | 41 | 05'36" | 04:46'22" | | 41.5 | 06'09" | 04:49'27" |
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恭喜完成了第 90 馬
全馬 | 04:49:27 | 06:51/km | 第90馬
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