|  恭喜完成了第 10 馬 全馬 | 04:29:01 | 06:22/km | 第10馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:29:01 | | 總名次 | 112 / 711 | | 分組名次 | 39 / 217 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+07'19") | 00:56'49" (+07'42") | | 00:26'43" (+03'56") | | 00:22'47" | 00:49'07" | | 00:26'20" (+03'33") | | 00:41'24" (+18'37") | 01:30'18" (+41'11") | | 00:48'54" (+26'07") | | 00:40'51" (+18'04") | 01:13'31" (+24'24") | | 00:32'40" (+09'53") | |
日期: 2018-10-21 06:32 - 總爬升: 840 m - 平均心率: 151 - 卡路里: 2772 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'46") | 1000 / 1000 | | 2 | | 05'20" (+01'02") | 1000 / 2000 | | 3 | | 07'08" (+02'50") | 1000 / 3000 | | 4 | | 04'56" (+00'38") | 1000 / 4000 | | 5 | | 05'36" (+01'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'53") | 1000 / 6000 | | 7 | | 05'57" (+01'39") | 1000 / 7000 | | 8 | | 05'31" (+01'13") | 1000 / 8000 | | 9 | | 05'36" (+01'18") | 1000 / 9000 | | 10 | | 04'25" (+00'07") | 1000 / 10000 | | 11 | | 04'38" (+00'20") | 1000 / 11000 | | 12 | | 04'28" (+00'10") | 1000 / 12000 | | 13 | | 04'18" | 1000 / 13000 | | 14 | | 04'27" (+00'09") | 1000 / 14000 | | 15 | | 04'54" (+00'36") | 1000 / 15000 | | 16 | | 04'53" (+00'35") | 1000 / 16000 | | 17 | | 04'45" (+00'27") | 1000 / 17000 | | 18 | | 05'34" (+01'16") | 1000 / 18000 | | 19 | | 05'34" (+01'16") | 1000 / 19000 | | 20 | | 05'31" (+01'13") | 1000 / 20000 | | 21 | | 06'01" (+01'43") | 1000 / 21000 | | 22 | | 08'23" (+04'05") | 1000 / 22000 | | 23 | | 07'53" (+03'35") | 1000 / 23000 | | 24 | | 09'12" (+04'54") | 1000 / 24000 | | 25 | | 09'53" (+05'35") | 1000 / 25000 | | 26 | | 09'03" (+04'45") | 1000 / 26000 | | 27 | | 09'02" (+04'44") | 1000 / 27000 | | 28 | | 09'34" (+05'16") | 1000 / 28000 | | 29 | | 11'41" (+07'23") | 1000 / 29000 | | 30 | | 09'32" (+05'14") | 1000 / 30000 | | 31 | | 11'02" (+06'44") | 1000 / 31000 | | 32 | | 07'34" (+03'16") | 1000 / 32000 | | 33 | | 10'11" (+05'53") | 925 / 32925 | | 34 | | 07'03" (+02'45") | 1000 / 33925 | | 35 | | 05'20" (+01'02") | 1000 / 34925 | | 36 | | 06'42" (+02'24") | 1000 / 35925 | | 37 | | 07'49" (+03'31") | 1000 / 36925 | | 38 | | 09'21" (+05'03") | 1000 / 37925 | | 39 | | 06'28" (+02'10") | 1000 / 38925 | | 40 | | 05'51" (+01'33") | 462 / 39388 |
賽前宣言: 紐約馬賽前LSD訓練 賽後評分: 起跑時好冷…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 206.38 km  Adidas TAKUMI Ren 2017 累積 : 1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'20" | 00:12'24" | | 3 | 07'09" | 00:19'33" | | 4 | 04'57" | 00:24'30" | | 5 | 05'36" | 00:30'06" | | 6 | 05'28" | 00:35'34" | | 7 | 05'42" | 00:41'16" | | 8 | 05'31" | 00:46'47" | | 9 | 05'36" | 00:52'23" | | 10 | 04'26" | 00:56'49" | | 11 | 04'38" | 01:01'27" | | 12 | 04'29" | 01:05'56" | | 13 | 04'18" | 01:10'14" | | 14 | 04'28" | 01:14'42" | | 15 | 04'54" | 01:19'36" | | 16 | 04'54" | 01:24'30" | | 17 | 04'46" | 01:29'16" | | 18 | 05'34" | 01:34'50" | | 19 | 05'34" | 01:40'24" | | 20 | 05'32" | 01:45'56" | | 21 | 06'01" | 01:51'57" | | 22 | 08'23" | 02:00'20" | | 23 | 07'54" | 02:08'14" | | 24 | 09'12" | 02:17'26" | | 25 | 09'54" | 02:27'20" | | 26 | 09'03" | 02:36'23" | | 27 | 09'03" | 02:45'26" | | 28 | 09'34" | 02:55'00" | | 29 | 11'41" | 03:06'41" | | 30 | 09'33" | 03:16'14" | | 31 | 11'03" | 03:27'17" | | 32 | 07'34" | 03:34'51" | | 33 | 10'11" | 03:45'02" | | 34 | 06'40" | 03:51'42" | | 35 | 05'23" | 03:57'05" | | 36 | 07'11" | 04:04'16" | | 37 | 07'52" | 04:12'08" | | 38 | 08'54" | 04:21'02" | | 39 | 06'24" | 04:27'26" | | 39.4 | 05'58" | 04:29'45" |
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