|  恭喜完成了第 10 馬 全馬 | 04:24:40 | 06:16/km | 第10馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:24:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+00'44") | 01:03'26" (+05'06") | | 00:33'42" (+04'42") | | 00:31'37" (+02'37") | 01:03'51" (+05'31") | | 00:32'14" (+03'14") | | 00:29'20" (+00'20") | 00:58'20" | | 00:29'00" | | 00:35'38" (+06'38") | 01:08'39" (+10'19") | | 00:33'01" (+04'01") | |
日期: 2018-10-21 06:01 - 總爬升: 1856 m - 平均心率: 149 - 卡路里: 2046 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'39") | 1000 / 1000 | | 2 | | 05'06" (+00'24") | 1000 / 2000 | | 3 | | 06'27" (+01'45") | 1000 / 3000 | | 4 | | 06'25" (+01'43") | 1000 / 4000 | | 5 | | 06'23" (+01'41") | 1000 / 5000 |
| 6 | | 05'59" (+01'17") | 1000 / 6000 | | 7 | | 05'45" (+01'03") | 1000 / 7000 | | 8 | | 10'57" (+06'15") | 1000 / 8000 | | 9 | | 05'46" (+01'04") | 1000 / 9000 | | 10 | | 05'11" (+00'29") | 1000 / 10000 | | 11 | | 07'07" (+02'25") | 1000 / 11000 | | 12 | | 04'42" | 1000 / 12000 | | 13 | | 04'55" (+00'13") | 1000 / 13000 | | 14 | | 06'58" (+02'16") | 1000 / 14000 | | 15 | | 07'53" (+03'11") | 1000 / 15000 | | 16 | | 07'45" (+03'03") | 1000 / 16000 | | 17 | | 06'58" (+02'16") | 1000 / 17000 | | 18 | | 04'53" (+00'11") | 1000 / 18000 | | 19 | | 06'55" (+02'13") | 1000 / 19000 | | 20 | | 05'40" (+00'58") | 1000 / 20000 | | 21 | | 06'05" (+01'23") | 1000 / 21000 | | 22 | | 05'18" (+00'36") | 1000 / 22000 | | 23 | | 06'45" (+02'03") | 1000 / 23000 | | 24 | | 05'43" (+01'01") | 1000 / 24000 | | 25 | | 05'25" (+00'43") | 1000 / 25000 | | 26 | | 07'39" (+02'57") | 1000 / 26000 | | 27 | | 05'35" (+00'53") | 1000 / 27000 | | 28 | | 05'17" (+00'35") | 1000 / 28000 | | 29 | | 04'48" (+00'06") | 1000 / 29000 | | 30 | | 05'39" (+00'57") | 1000 / 30000 | | 31 | | 08'26" (+03'44") | 1000 / 31000 | | 32 | | 06'45" (+02'03") | 1000 / 32000 | | 33 | | 05'28" (+00'46") | 1000 / 33000 | | 34 | | 05'46" (+01'04") | 1000 / 34000 | | 35 | | 09'12" (+04'30") | 1000 / 35000 | | 36 | | 09'18" (+04'36") | 1000 / 36000 | | 37 | | 05'10" (+00'28") | 1000 / 37000 | | 38 | | 05'28" (+00'46") | 1000 / 38000 | | 39 | | 05'02" (+00'20") | 1000 / 39000 | | 40 | | 08'00" (+03'18") | 1000 / 40000 | | 41 | | 08'40" (+03'58") | 1000 / 41000 | | 42 | | 05'18" (+00'36") | 329 / 41329 |
賽前宣言: 就是要挑戰 賽後評分: 補給沒話說,就是讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 224.00 km  Adidas Adizero 累積 : 10861.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'06" | 00:10'28" | | 3 | 06'28" | 00:16'56" | | 4 | 06'25" | 00:23'21" | | 5 | 06'23" | 00:29'44" | | 6 | 06'00" | 00:35'44" | | 7 | 05'46" | 00:41'30" | | 8 | 10'57" | 00:52'27" | | 9 | 05'47" | 00:58'14" | | 10 | 05'12" | 01:03'26" | | 11 | 07'07" | 01:10'33" | | 12 | 04'42" | 01:15'15" | | 13 | 04'55" | 01:20'10" | | 14 | 06'59" | 01:27'09" | | 15 | 07'54" | 01:35'03" | | 16 | 07'46" | 01:42'49" | | 17 | 06'59" | 01:49'48" | | 18 | 04'53" | 01:54'41" | | 19 | 06'56" | 02:01'37" | | 20 | 05'40" | 02:07'17" | | 21 | 06'06" | 02:13'23" | | 22 | 05'19" | 02:18'42" | | 23 | 06'45" | 02:25'27" | | 24 | 05'44" | 02:31'11" | | 25 | 05'26" | 02:36'37" | | 26 | 07'43" | 02:44'20" | | 27 | 05'45" | 02:50'05" | | 28 | 05'04" | 02:55'09" | | 29 | 04'48" | 02:59'57" | | 30 | 05'40" | 03:05'37" | | 31 | 08'26" | 03:14'03" | | 32 | 06'46" | 03:20'49" | | 33 | 05'28" | 03:26'17" | | 34 | 05'46" | 03:32'03" | | 35 | 09'12" | 03:41'15" | | 36 | 09'19" | 03:50'34" | | 37 | 05'11" | 03:55'45" | | 38 | 05'28" | 04:01'13" | | 39 | 05'02" | 04:06'15" | | 40 | 08'01" | 04:14'16" | | 41 | 08'40" | 04:22'56" | | 41.3 | 05'18" | 04:24'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
