半馬 | 01:26:03 | 04:04/km | 第36半馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 01:26:03 |
| 總名次 | 8 / 842 |
| 分組名次 | - / - |
| 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'21" | 00:39'43" |
| 00:20'22" (+01'01") |
| 00:20'19" (+00'58") | 00:41'09" (+01'26") |
| 00:20'50" (+01'29") |
|
日期: 2018-10-21 06:30 - 地點: 湖內保安宮 - 天氣: 熱 - 平均心率: 174 - 卡路里: 1149 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'52" (+00'07") | 1000 / 2000 |
| 3 | | 03'53" (+00'08") | 1000 / 3000 |
| 4 | | 03'54" (+00'09") | 1000 / 4000 |
| 5 | | 03'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'01" (+00'16") | 25 / 10025 |
| 12 | | 03'59" (+00'14") | 1000 / 11025 |
| 13 | | 04'03" (+00'18") | 1000 / 12025 |
| 14 | | 04'08" (+00'23") | 1000 / 13025 |
| 15 | | 04'02" (+00'17") | 1000 / 14025 |
| 16 | | 04'02" (+00'17") | 1000 / 15025 |
| 17 | | 04'09" (+00'24") | 1000 / 16025 |
| 18 | | 04'12" (+00'27") | 1000 / 17025 |
| 19 | | 04'09" (+00'24") | 1000 / 18025 |
| 20 | | 04'10" (+00'25") | 1000 / 19025 |
| 21 | | 04'09" (+00'24") | 1000 / 20025 |
| 22 | | 04'15" (+00'30") | 1000 / 21025 |
| 23 | | 03'47" (+00'02") | 225 / 21250 |
今日賽事是場優質比賽 一路上穩穩配速回終點 謝謝主辦單位的用心 明年有機會會再參加
賽前宣言: 無傷完賽
賽後評分: 值得推薦的好賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
221.27 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'53" | 00:07'38" |
| 3 | 03'53" | 00:11'31" |
| 4 | 03'55" | 00:15'26" |
| 5 | 03'55" | 00:19'21" |
| 6 | 04'02" | 00:23'23" |
| 7 | 04'05" | 00:27'28" |
| 8 | 04'04" | 00:31'32" |
| 9 | 04'03" | 00:35'35" |
| 10 | 04'08" | 00:39'43" |
| 11 | 04'00" | 00:43'43" |
| 12 | 04'03" | 00:47'46" |
| 13 | 04'11" | 00:51'57" |
| 14 | 04'00" | 00:55'57" |
| 15 | 04'05" | 01:00'02" |
| 16 | 04'08" | 01:04'10" |
| 17 | 04'12" | 01:08'22" |
| 18 | 04'09" | 01:12'31" |
| 19 | 04'10" | 01:16'41" |
| 20 | 04'11" | 01:20'52" |
| 21 | 04'18" | 01:25'10" |
| 21.3 | 03'35" | 01:26'04" |
展開計圈分析
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