| 賽前宣言: 加油 賽後評分: 06:30起跑，太熱了，但跑的很盡興。21k補給品太豐富，沒嘗鮮到真可惜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.99 km  母子鱷魚 跟上來（橘色） 累積 : 1656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'48" | 00:09'52" | | 3 | 04'54" | 00:14'46" | | 4 | 04'50" | 00:19'36" | | 5 | 04'55" | 00:24'31" | | 6 | 05'03" | 00:29'34" | | 7 | 05'00" | 00:34'34" | | 8 | 05'00" | 00:39'34" | | 9 | 05'02" | 00:44'36" | | 10 | 04'57" | 00:49'33" | | 11 | 05'03" | 00:54'36" | | 12 | 05'04" | 00:59'40" | | 13 | 05'06" | 01:04'46" | | 14 | 04'59" | 01:09'45" | | 15 | 04'49" | 01:14'34" | | 16 | 05'06" | 01:19'40" | | 17 | 05'02" | 01:24'42" | | 18 | 05'11" | 01:29'53" | | 19 | 05'11" | 01:35'04" | | 20 | 05'07" | 01:40'11" | | 21 | 04'55" | 01:45'06" | | 21.3 | 07'48" | 01:47'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
半馬 | 01:47:46 | 05:06/km | 第5半馬
高雄
留言 
展開計圈分析
