王慧珍 2018/10/21 訓練日誌 | Marathon's World

王慧珍高雄
ID 169058

22 位追隨者

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半馬 | 02:39:36 | 07:33/km | 第9半馬

2018 湖內全國半程馬拉松-思慕塭情,東方啟航

官方成績
日期	2018-10-21
成績	02:39:36
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:14'59")

00:14'59" (+14'49")

00:15'30" (+15'06")

10 km

(00:15'30")

00:00'31" (+00'21")

15 km

(00:15'40")

00:00'10"

00:00'24"

20 km

(00:15'54")

00:00'14" (+00'04")

Finish

(02:39:36)

日期: 2018-10-21 06:30 - 總爬升: 2677 m - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'58"

(06'58")

03'07" (+02'47")

2232 / 2232

2

06'59"

(13'57")

03'43" (+03'23")

1872 / 4105

3

11'45"

(25'42")

00'20"

34761 / 38866

4

06'44"

(32'26")

02'22" (+02'02")

2833 / 41700

5

08'09"

(40'35")

02'30" (+02'10")

3250 / 44950

展開計圈分析

賽後評分: 賽道不錯
給 4 星

10月累積里程 : 49.87 km

Android - Xiaomi Redmi Note 4 上傳 | 6 years ago

Irene, 吳祐明和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	00'26"	00:05'24"
3	04'39"	00:10'03"
4	03'16"	00:13'19"
5	01'40"	00:14'59"
6	00'17"	00:15'16"
7	00'01"	00:15'17"
8	00'01"	00:15'18"
9	00'01"	00:15'19"
10	00'11"	00:15'30"
11	00'06"	00:15'36"
12	00'01"	00:15'37"
13	00'01"	00:15'38"
14	00'01"	00:15'39"
15	00'01"	00:15'40"
16	00'02"	00:15'42"
17	00'02"	00:15'44"
18	00'03"	00:15'47"
19	00'03"	00:15'50"
20	00'04"	00:15'54"
21	00'04"	00:15'58"
22	00'04"	00:16'02"
23	00'03"	00:16'05"
24	00'02"	00:16'07"
25	03'53"	00:20'00"
26	00'01"	00:20'01"
27	00'02"	00:20'03"
28	00'07"	00:20'10"
29	00'08"	00:20'18"
30	00'08"	00:20'26"
31	00'09"	00:20'35"
32	00'08"	00:20'43"
33	00'06"	00:20'49"
34	00'05"	00:20'54"
35	00'07"	00:21'01"
36	00'07"	00:21'08"
37	00'07"	00:21'15"
38	00'06"	00:21'21"
39	05'14"	00:26'35"
40	03'23"	00:29'58"
41	00'10"	00:30'08"
42	04'09"	00:34'17"
43	00'44"	00:35'01"
44	04'57"	00:39'58"
45	01'01"	00:40'59"
46	03'59"	00:44'58"
47	00'28"	00:45'26"
48	04'32"	00:49'58"
49	00'02"	00:50'00"
50	03'07"	00:53'07"
51	01'51"	00:54'58"
52	00'01"	00:54'59"
53	00'01"	00:55'00"
54	04'16"	00:59'16"
55	06'47"	01:06'03"
56	04'03"	01:10'06"
57	00'54"	01:11'00"
58	04'01"	01:15'01"
59	03'39"	01:18'40"
60	01'28"	01:20'08"
61	04'50"	01:24'58"
62	00'01"	01:24'59"
63	00'08"	01:25'07"
64	04'53"	01:30'00"
65	03'51"	01:33'51"
66	06'07"	01:39'58"
67	00'05"	01:40'03"
68	00'13"	01:40'16"
69	04'46"	01:45'02"
70	04'55"	01:49'57"
71	00'02"	01:49'59"
72	00'06"	01:50'05"
73	00'04"	01:50'09"
74	00'02"	01:50'11"
75	00'04"	01:50'15"
76	04'43"	01:54'58"
77	01'30"	01:56'28"
78	03'32"	02:00'00"
79	04'58"	02:04'58"
80	00'01"	02:04'59"
81	02'57"	02:07'56"
82	02'06"	02:10'02"
83	04'56"	02:14'58"
84	00'03"	02:15'01"
85	00'01"	02:15'02"
86	08'08"	02:23'10"
87	08'48"	02:31'58"
88	05'49"	02:37'47"
20.1	00'-1"	02:39'36"

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

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