18.1 km | 01:41:19 | 05:35/km日期: 2018-10-21 06:48 - 地點: 高雄大學 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1033 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'23" / 05'55" / 05'47" / 06'05" / 05'42" / 05'43" / 05'14" / 07'09" / 05'14" / 05'07" / 05'27" / 05'18" / 05'11" / 05'16" / 05'22" / 05'09" / 05'18" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'16") | 1000 / 1000 |
2 | | 05'55" (+00'49") | 1000 / 2000 |
3 | | 05'46" (+00'40") | 1000 / 3000 |
4 | | 06'05" (+00'59") | 1000 / 4000 |
5 | | 05'42" (+00'36") | 1000 / 5000 |
6 | | 05'41" (+00'35") | 1000 / 6000 |
7 | | 05'14" (+00'08") | 1000 / 7000 |
8 | | 07'09" (+02'03") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'27" (+00'21") | 1000 / 11000 |
12 | | 05'17" (+00'11") | 1000 / 12000 |
13 | | 05'11" (+00'05") | 1000 / 13000 |
14 | | 05'15" (+00'09") | 1000 / 14000 |
15 | | 05'22" (+00'16") | 1000 / 15000 |
16 | | 05'08" (+00'02") | 1000 / 16000 |
17 | | 05'18" (+00'12") | 1000 / 17000 |
18 | | 05'15" (+00'09") | 1000 / 18000 |
19 | | 05'06" | 142 / 18142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
301.56 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'55" | 00:12'18" |
3 | 05'47" | 00:18'05" |
4 | 06'05" | 00:24'10" |
5 | 05'42" | 00:29'52" |
6 | 05'43" | 00:35'35" |
7 | 05'14" | 00:40'49" |
8 | 07'09" | 00:47'58" |
9 | 05'14" | 00:53'12" |
10 | 05'07" | 00:58'19" |
11 | 05'27" | 01:03'46" |
12 | 05'18" | 01:09'04" |
13 | 05'11" | 01:14'15" |
14 | 05'16" | 01:19'31" |
15 | 05'22" | 01:24'53" |
16 | 05'09" | 01:30'02" |
17 | 05'18" | 01:35'20" |
18 | 05'16" | 01:40'36" |
18.1 | 05'07" | 01:41'20" |