12.6 km | 01:31:22 | 07:13/km日期: 2018-10-21 06:14 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'49" / 06'52" / 07'16" / 06'59" / 07'37" / 07'19" / 07'10" / 07'37" / 07'18" / 07'32" / 07'08" / 07'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'50" (+00'02") | 1000 / 2000 |
| 3 | | 07'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'58" (+00'10") | 1000 / 4000 |
| 5 | | 07'37" (+00'49") | 1000 / 5000 |
| 6 | | 07'18" (+00'30") | 1000 / 6000 |
| 7 | | 07'10" (+00'22") | 1000 / 7000 |
| 8 | | 07'37" (+00'49") | 1000 / 8000 |
| 9 | | 07'17" (+00'29") | 1000 / 9000 |
| 10 | | 07'32" (+00'44") | 1000 / 10000 |
| 11 | | 07'07" (+00'19") | 1000 / 11000 |
| 12 | | 07'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'52" (+00'04") | 647 / 12647 |
10月累積里程 :
136.18 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 07'16" | 00:20'57" |
| 4 | 06'59" | 00:27'56" |
| 5 | 07'37" | 00:35'33" |
| 6 | 07'19" | 00:42'52" |
| 7 | 07'10" | 00:50'02" |
| 8 | 07'37" | 00:57'39" |
| 9 | 07'18" | 01:04'57" |
| 10 | 07'32" | 01:12'29" |
| 11 | 07'08" | 01:19'37" |
| 12 | 07'19" | 01:26'56" |
| 12.6 | 06'52" | 01:31'23" |
展開計圈分析
留言 
