22.0 km | 02:08:18 | 05:49/km日期: 2018-10-20 05:05 - 總爬升: 275 m - 平均心率: 161 - 卡路里: 1367 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'14" / 06'15" / 05'47" / 06'46" / 05'46" / 06'15" / 05'18" / 05'16" / 05'23" / 05'26" / 05'20" / 05'22" / 06'14" / 05'19" / 05'24" / 09'17" / 05'34" / 05'34" / 07'09" / 06'28" / 14'43" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'58") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'18") | 1000 / 18000 |
| 19 | | 06'30" (+01'14") | 1000 / 19000 |
| 20 | | 06'27" (+01'11") | 1000 / 20000 |
| 21 | | 06'57" (+01'41") | 1000 / 21000 |
| 22 | | 07'09" (+01'53") | 1000 / 22000 |
| 23 | | 08'39" (+03'23") | 14 / 22014 |
央大隨便跑。心律偏高。難道出差喝的酒還沒散完? XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 06'46" | 00:25'02" |
| 5 | 05'46" | 00:30'48" |
| 6 | 06'15" | 00:37'03" |
| 7 | 05'18" | 00:42'21" |
| 8 | 05'16" | 00:47'37" |
| 9 | 05'23" | 00:53'00" |
| 10 | 05'26" | 00:58'26" |
| 11 | 05'20" | 01:03'46" |
| 12 | 05'22" | 01:09'08" |
| 13 | 06'14" | 01:15'22" |
| 14 | 05'19" | 01:20'41" |
| 15 | 05'24" | 01:26'05" |
| 16 | 09'17" | 01:35'22" |
| 17 | 05'34" | 01:40'56" |
| 18 | 05'34" | 01:46'30" |
| 19 | 07'09" | 01:53'39" |
| 20 | 06'28" | 02:00'07" |
| 21 | 14'43" | 02:14'50" |
| 22 | 07'10" | 02:22'00" |
| 22.0 | 08'15" | 02:22'07" |
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