15.0 km | 01:16:47 | 05:07/km日期: 2014-04-03 16:48 - 地點: 高雄都會公園 - 天氣: 雨轉陰 - 卡路里: 905 Cal
Pace: 04'50" / 05'31" / 05'09" / 05'21" / 05'20" / 05'09" / 05'10" / 05'00" / 05'11" / 05'00" / 04'59" / 04'40" / 05'00" / 04'40" / 04'51" / 00'00" /
天公伯說,飄一點雨一樣可以出去跑。
哪有每天放晴的?
4月累積里程 :
320.04 km ![](images/shoe.png)
Adidas adizero tempo 6M 累積 :
1112.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'31" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'21" | 00:20'51" |
5 | 05'20" | 00:26'11" |
6 | 05'09" | 00:31'20" |
7 | 05'10" | 00:36'30" |
8 | 05'00" | 00:41'30" |
9 | 05'11" | 00:46'41" |
10 | 05'00" | 00:51'41" |
11 | 04'59" | 00:56'40" |
12 | 04'40" | 01:01'20" |
13 | 05'00" | 01:06'20" |
14 | 04'40" | 01:11'00" |
15 | 04'51" | 01:15'51" |
15.1 | 07'22" | 01:16'47" |