10.2 km | 00:53:27 | 05:15/km日期: 2014-04-02 12:08 - 地點: 靜心湖 - 天氣: 陰涼天 - 卡路里: 851 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'35" / 04'59" / 05'03" / 05'08" / 04'48" / 04'52" / 05'54" / 05'39" / 05'07" / 04'58" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'18") | 2206 / 2206 |
2 | | 04'56" | 3722 / 5928 |
3 | | 05'22" (+00'26") | 3820 / 9749 |
4 | | 05'50" (+00'54") | 505 / 10255 |
4月累積里程 :
98.30 km ![](images/shoe.png)
ASICS GEL-HYPER SPEED 5 累積 :
534.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'59" | 00:10'34" |
3 | 05'03" | 00:15'37" |
4 | 05'08" | 00:20'45" |
5 | 04'48" | 00:25'33" |
6 | 04'52" | 00:30'25" |
7 | 05'54" | 00:36'19" |
8 | 05'39" | 00:41'58" |
9 | 05'07" | 00:47'05" |
10 | 04'58" | 00:52'03" |
10.2 | 07'57" | 00:53'27" |