5.0 km | 00:22:56 | 04:34/km日期: 2018-10-15 18:09 - 卡路里: 275 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'24" / 04'30" / 04'39" / 04'40" / 04'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'29" (+00'06") | 1000 / 2000 |
3 | | 04'38" (+00'15") | 1000 / 3000 |
4 | | 04'40" (+00'17") | 1000 / 4000 |
5 | | 04'38" (+00'15") | 1000 / 5000 |
6 | | 03'47" | 20 / 5020 |
10月累積里程 :
106.96 km ![](images/shoe.png)
母子鱷魚腳ㄚ托 (白)勁速跑鞋 累積 :
708.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'30" | 00:08'54" |
3 | 04'39" | 00:13'33" |
4 | 04'40" | 00:18'13" |
5 | 04'39" | 00:22'52" |
5.0 | 04'01" | 00:22'57" |