| 台中高鐵歡樂馬
前10k暢跑田間小路
晨曦陽光灑落在稻穗上🌾
田野風光盡收眼底
接著跑高鐵站週邊道路
折返來回共進會場6次
主舞台上的主持人會唱名
聽到了自己的名字
彷彿有股力量鞭策
完賽還有美味佳餚
讓跑友們吃飽喝足 賽後評分: 路線折返好跑，補給澎派~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 189.81 km  asics 虎走5 累積 : 1103.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'45" | 00:12'52" | | 3 | 06'44" | 00:19'36" | | 4 | 06'20" | 00:25'56" | | 5 | 06'18" | 00:32'14" | | 6 | 06'06" | 00:38'20" | | 7 | 06'05" | 00:44'25" | | 8 | 06'04" | 00:50'29" | | 9 | 06'10" | 00:56'39" | | 10 | 05'43" | 01:02'22" | | 11 | 05'57" | 01:08'19" | | 12 | 06'20" | 01:14'39" | | 13 | 05'30" | 01:20'09" | | 14 | 05'30" | 01:25'39" | | 15 | 05'43" | 01:31'22" | | 16 | 06'08" | 01:37'30" | | 17 | 05'34" | 01:43'04" | | 18 | 05'46" | 01:48'50" | | 19 | 05'29" | 01:54'19" | | 20 | 05'26" | 01:59'45" | | 21 | 05'36" | 02:05'21" | | 22 | 05'38" | 02:10'59" | | 23 | 05'54" | 02:16'53" | | 24 | 05'55" | 02:22'48" | | 25 | 05'43" | 02:28'31" | | 26 | 06'30" | 02:35'01" | | 27 | 05'35" | 02:40'36" | | 28 | 05'38" | 02:46'14" | | 29 | 05'30" | 02:51'44" | | 30 | 05'48" | 02:57'32" | | 31 | 06'02" | 03:03'34" | | 32 | 06'44" | 03:10'18" | | 33 | 06'37" | 03:16'55" | | 34 | 06'17" | 03:23'12" | | 35 | 06'19" | 03:29'31" | | 36 | 07'20" | 03:36'51" | | 37 | 06'14" | 03:43'05" | | 38 | 06'28" | 03:49'33" | | 39 | 06'11" | 03:55'44" | | 40 | 06'45" | 04:02'29" | | 41 | 06'27" | 04:08'56" | | 41.7 | 08'44" | 04:15'03" |
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