| 全馬 | 05:13:50 | 07:26/km | 第104馬官方成績 | 日期 | 2018-10-14 | 成績 | 05:13:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" | 01:05'31" | | 00:33'46" (+02'01") | | 00:33'20" (+01'35") | 01:10'34" (+05'03") | | 00:37'14" (+05'29") | | 00:35'47" (+04'02") | 01:14'48" (+09'17") | | 00:39'01" (+07'16") | | 00:40'30" (+08'45") | 01:22'44" (+17'13") | | 00:42'14" (+10'29") | |
日期: 2018-10-14 06:00 - 平均心率: 147 - 卡路里: 3004 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+01'32") | 1000 / 1000 | 2 | | 05'47" | 1000 / 2000 | 3 | | 05'52" (+00'05") | 1000 / 3000 | 4 | | 06'12" (+00'25") | 1000 / 4000 | 5 | | 06'33" (+00'46") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 | 7 | | 07'14" (+01'27") | 1000 / 7000 | 8 | | 06'45" (+00'58") | 1000 / 8000 | 9 | | 07'30" (+01'43") | 1000 / 9000 | 10 | | 06'18" (+00'31") | 1000 / 10000 | 11 | | 06'57" (+01'10") | 1000 / 11000 | 12 | | 07'03" (+01'16") | 1000 / 12000 | 13 | | 07'06" (+01'19") | 1000 / 13000 | 14 | | 06'06" (+00'19") | 1000 / 14000 | 15 | | 06'05" (+00'18") | 1000 / 15000 | 16 | | 09'00" (+03'13") | 1000 / 16000 | 17 | | 06'08" (+00'21") | 1000 / 17000 | 18 | | 09'05" (+03'18") | 1000 / 18000 | 19 | | 06'21" (+00'34") | 1000 / 19000 | 20 | | 06'37" (+00'50") | 1000 / 20000 | 21 | | 06'51" (+01'04") | 1000 / 21000 | 22 | | 07'28" (+01'41") | 1000 / 22000 | 23 | | 06'59" (+01'12") | 1000 / 23000 | 24 | | 07'40" (+01'53") | 1000 / 24000 | 25 | | 06'47" (+01'00") | 1000 / 25000 | 26 | | 09'33" (+03'46") | 1000 / 26000 | 27 | | 06'13" (+00'26") | 1000 / 27000 | 28 | | 06'47" (+01'00") | 1000 / 28000 | 29 | | 08'31" (+02'44") | 1000 / 29000 | 30 | | 07'54" (+02'07") | 1000 / 30000 | 31 | | 07'48" (+02'01") | 1000 / 31000 | 32 | | 06'14" (+00'27") | 1000 / 32000 | 33 | | 09'39" (+03'52") | 1000 / 33000 | 34 | | 09'05" (+03'18") | 1000 / 34000 | 35 | | 07'42" (+01'55") | 1000 / 35000 | 36 | | 10'36" (+04'49") | 1000 / 36000 | 37 | | 07'49" (+02'02") | 1000 / 37000 | 38 | | 07'31" (+01'44") | 1000 / 38000 | 39 | | 08'32" (+02'45") | 1000 / 39000 | 40 | | 07'43" (+01'56") | 1000 / 40000 | 41 | | 09'42" (+03'55") | 1000 / 41000 | 42 | | 08'01" (+02'14") | 1000 / 42000 | 43 | | 07'23" (+01'36") | 335 / 42335 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.32 km Mizuno Wave Rider 20SW 累積 : 4551.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 05'47" | 00:13'07" | 3 | 05'52" | 00:18'59" | 4 | 06'13" | 00:25'12" | 5 | 06'33" | 00:31'45" | 6 | 05'56" | 00:37'41" | 7 | 07'15" | 00:44'56" | 8 | 06'45" | 00:51'41" | 9 | 07'31" | 00:59'12" | 10 | 06'19" | 01:05'31" | 11 | 06'57" | 01:12'28" | 12 | 07'04" | 01:19'32" | 13 | 07'06" | 01:26'38" | 14 | 06'07" | 01:32'45" | 15 | 06'06" | 01:38'51" | 16 | 09'01" | 01:47'52" | 17 | 06'08" | 01:54'00" | 18 | 09'06" | 02:03'06" | 19 | 06'21" | 02:09'27" | 20 | 06'38" | 02:16'05" | 21 | 06'52" | 02:22'57" | 22 | 07'28" | 02:30'25" | 23 | 07'00" | 02:37'25" | 24 | 07'40" | 02:45'05" | 25 | 06'47" | 02:51'52" | 26 | 09'34" | 03:01'26" | 27 | 06'13" | 03:07'39" | 28 | 06'48" | 03:14'27" | 29 | 08'31" | 03:22'58" | 30 | 07'55" | 03:30'53" | 31 | 07'48" | 03:38'41" | 32 | 06'15" | 03:44'56" | 33 | 09'39" | 03:54'35" | 34 | 09'06" | 04:03'41" | 35 | 07'42" | 04:11'23" | 36 | 10'37" | 04:22'00" | 37 | 07'49" | 04:29'49" | 38 | 07'32" | 04:37'21" | 39 | 08'32" | 04:45'53" | 40 | 07'44" | 04:53'37" | 41 | 09'43" | 05:03'20" | 42 | 08'02" | 05:11'22" | 42.3 | 07'20" | 05:13'50" |
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