|  全馬 | 04:22:11 | 06:12/km | 第93馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 04:22:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+01'11") | 00:52'13" | | 00:25'31" | | 00:27'49" (+02'18") | 00:59'33" (+07'20") | | 00:31'44" (+06'13") | | 00:31'11" (+05'40") | 01:07'47" (+15'34") | | 00:36'36" (+11'05") | | 00:32'04" (+06'33") | 01:07'38" (+15'25") | | 00:35'34" (+10'03") | |
日期: 2018-10-14 06:00 - 平均心率: 147 - 卡路里: 2564 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'19") | 1000 / 1000 | | 2 | | 04'57" (+00'05") | 1000 / 2000 | | 3 | | 05'03" (+00'11") | 1000 / 3000 | | 4 | | 05'19" (+00'27") | 1000 / 4000 | | 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 | | 7 | | 04'55" (+00'03") | 1000 / 7000 | | 8 | | 04'55" (+00'03") | 1000 / 8000 | | 9 | | 05'37" (+00'45") | 1000 / 9000 | | 10 | | 04'52" | 1000 / 10000 | | 11 | | 05'15" (+00'23") | 1000 / 11000 | | 12 | | 05'16" (+00'24") | 1000 / 12000 | | 13 | | 05'46" (+00'54") | 1000 / 13000 | | 14 | | 05'48" (+00'56") | 1000 / 14000 | | 15 | | 05'42" (+00'50") | 1000 / 15000 | | 16 | | 06'52" (+02'00") | 1000 / 16000 | | 17 | | 05'58" (+01'06") | 1000 / 17000 | | 18 | | 06'40" (+01'48") | 1000 / 18000 | | 19 | | 06'10" (+01'18") | 1000 / 19000 | | 20 | | 05'59" (+01'07") | 1000 / 20000 | | 21 | | 06'20" (+01'28") | 1000 / 21000 | | 22 | | 06'40" (+01'48") | 1000 / 22000 | | 23 | | 06'19" (+01'27") | 1000 / 23000 | | 24 | | 06'00" (+01'08") | 1000 / 24000 | | 25 | | 05'50" (+00'58") | 1000 / 25000 | | 26 | | 08'31" (+03'39") | 1000 / 26000 | | 27 | | 06'23" (+01'31") | 1000 / 27000 | | 28 | | 07'26" (+02'34") | 1000 / 28000 | | 29 | | 06'21" (+01'29") | 1000 / 29000 | | 30 | | 07'52" (+03'00") | 1000 / 30000 | | 31 | | 06'27" (+01'35") | 1000 / 31000 | | 32 | | 07'21" (+02'29") | 1000 / 32000 | | 33 | | 06'00" (+01'08") | 1000 / 33000 | | 34 | | 06'15" (+01'23") | 1000 / 34000 | | 35 | | 06'00" (+01'08") | 1000 / 35000 | | 36 | | 08'49" (+03'57") | 1000 / 36000 | | 37 | | 06'20" (+01'28") | 1000 / 37000 | | 38 | | 07'23" (+02'31") | 1000 / 38000 | | 39 | | 06'18" (+01'26") | 1000 / 39000 | | 40 | | 06'40" (+01'48") | 1000 / 40000 | | 41 | | 07'48" (+02'56") | 1000 / 41000 | | 42 | | 07'15" (+02'23") | 991 / 41991 |
賽前宣言: 10/14 加油！ 賽後評分: Na 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 290.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 04'57" | 00:11'08" | | 3 | 05'04" | 00:16'12" | | 4 | 05'20" | 00:21'32" | | 5 | 05'10" | 00:26'42" | | 6 | 05'10" | 00:31'52" | | 7 | 04'56" | 00:36'48" | | 8 | 04'56" | 00:41'44" | | 9 | 05'37" | 00:47'21" | | 10 | 04'52" | 00:52'13" | | 11 | 05'16" | 00:57'29" | | 12 | 05'16" | 01:02'45" | | 13 | 05'47" | 01:08'32" | | 14 | 05'48" | 01:14'20" | | 15 | 05'42" | 01:20'02" | | 16 | 06'53" | 01:26'55" | | 17 | 05'59" | 01:32'54" | | 18 | 06'41" | 01:39'35" | | 19 | 06'11" | 01:45'46" | | 20 | 06'00" | 01:51'46" | | 21 | 06'20" | 01:58'06" | | 22 | 06'41" | 02:04'47" | | 23 | 06'20" | 02:11'07" | | 24 | 06'00" | 02:17'07" | | 25 | 05'50" | 02:22'57" | | 26 | 08'31" | 02:31'28" | | 27 | 06'24" | 02:37'52" | | 28 | 07'26" | 02:45'18" | | 29 | 06'22" | 02:51'40" | | 30 | 07'53" | 02:59'33" | | 31 | 06'27" | 03:06'00" | | 32 | 07'21" | 03:13'21" | | 33 | 06'00" | 03:19'21" | | 34 | 06'16" | 03:25'37" | | 35 | 06'00" | 03:31'37" | | 36 | 08'50" | 03:40'27" | | 37 | 06'21" | 03:46'48" | | 38 | 07'23" | 03:54'11" | | 39 | 06'19" | 04:00'30" | | 40 | 06'41" | 04:07'11" | | 41 | 07'48" | 04:14'59" | | 42.0 | 07'15" | 04:22'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
