|  全馬 | 04:05:24 | 05:48/km | 第34馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 04:05:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+01'55") | 00:53'15" | | 00:25'40" | | 00:27'09" (+01'29") | 00:55'04" (+01'49") | | 00:27'55" (+02'15") | | 00:28'50" (+03'10") | 01:02'44" (+09'29") | | 00:33'54" (+08'14") | | 00:30'08" (+04'28") | 01:04'19" (+11'04") | | 00:34'11" (+08'31") | |
日期: 2018-10-14 06:00 - 總爬升: 341 m - 平均心率: 157 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'58") | 1000 / 1000 | | 2 | | 05'29" (+00'31") | 1000 / 2000 | | 3 | | 05'18" (+00'20") | 1000 / 3000 | | 4 | | 05'35" (+00'37") | 1000 / 4000 | | 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 | | 7 | | 04'58" | 1000 / 7000 | | 8 | | 05'03" (+00'05") | 1000 / 8000 | | 9 | | 05'17" (+00'19") | 1000 / 9000 | | 10 | | 05'01" (+00'03") | 1000 / 10000 | | 11 | | 05'12" (+00'14") | 1000 / 11000 | | 12 | | 06'29" (+01'31") | 1000 / 12000 | | 13 | | 05'10" (+00'12") | 1000 / 13000 | | 14 | | 05'03" (+00'05") | 1000 / 14000 | | 15 | | 05'11" (+00'13") | 1000 / 15000 | | 16 | | 06'03" (+01'05") | 1000 / 16000 | | 17 | | 05'14" (+00'16") | 1000 / 17000 | | 18 | | 06'08" (+01'10") | 1000 / 18000 | | 19 | | 05'05" (+00'07") | 1000 / 19000 | | 20 | | 05'24" (+00'26") | 1000 / 20000 | | 21 | | 05'20" (+00'22") | 1000 / 21000 | | 22 | | 06'11" (+01'13") | 1000 / 22000 | | 23 | | 06'27" (+01'29") | 1000 / 23000 | | 24 | | 05'24" (+00'26") | 1000 / 24000 | | 25 | | 05'27" (+00'29") | 1000 / 25000 | | 26 | | 07'36" (+02'38") | 1000 / 26000 | | 27 | | 05'46" (+00'48") | 1000 / 27000 | | 28 | | 07'34" (+02'36") | 1000 / 28000 | | 29 | | 07'19" (+02'21") | 1000 / 29000 | | 30 | | 05'36" (+00'38") | 1000 / 30000 | | 31 | | 05'42" (+00'44") | 1000 / 31000 | | 32 | | 06'57" (+01'59") | 1000 / 32000 | | 33 | | 06'15" (+01'17") | 1000 / 33000 | | 34 | | 05'36" (+00'38") | 1000 / 34000 | | 35 | | 05'36" (+00'38") | 1000 / 35000 | | 36 | | 07'45" (+02'47") | 1000 / 36000 | | 37 | | 07'50" (+02'52") | 1000 / 37000 | | 38 | | 06'53" (+01'55") | 1000 / 38000 | | 39 | | 06'02" (+01'04") | 1000 / 39000 | | 40 | | 05'39" (+00'41") | 1000 / 40000 | | 41 | | 05'38" (+00'40") | 1000 / 41000 | | 42 | | 05'28" (+00'30") | 799 / 41799 |
賽前宣言: 歡樂跑 賽後評分: 歡樂馬,補給該有的都有,啤酒也喝了好幾杯,就是天氣太好,太陽跟志工比熱情,瞬間變成歡樂烤肉馬. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'29" | 00:11'26" | | 3 | 05'18" | 00:16'44" | | 4 | 05'36" | 00:22'20" | | 5 | 05'15" | 00:27'35" | | 6 | 05'20" | 00:32'55" | | 7 | 04'58" | 00:37'53" | | 8 | 05'04" | 00:42'57" | | 9 | 05'17" | 00:48'14" | | 10 | 05'01" | 00:53'15" | | 11 | 05'13" | 00:58'28" | | 12 | 06'30" | 01:04'58" | | 13 | 05'10" | 01:10'08" | | 14 | 05'04" | 01:15'12" | | 15 | 05'12" | 01:20'24" | | 16 | 06'03" | 01:26'27" | | 17 | 05'15" | 01:31'42" | | 18 | 06'08" | 01:37'50" | | 19 | 05'05" | 01:42'55" | | 20 | 05'24" | 01:48'19" | | 21 | 05'20" | 01:53'39" | | 22 | 06'12" | 01:59'51" | | 23 | 06'27" | 02:06'18" | | 24 | 05'24" | 02:11'42" | | 25 | 05'27" | 02:17'09" | | 26 | 07'37" | 02:24'46" | | 27 | 05'46" | 02:30'32" | | 28 | 07'34" | 02:38'06" | | 29 | 07'20" | 02:45'26" | | 30 | 05'37" | 02:51'03" | | 31 | 05'42" | 02:56'45" | | 32 | 06'58" | 03:03'43" | | 33 | 06'15" | 03:09'58" | | 34 | 05'37" | 03:15'35" | | 35 | 05'36" | 03:21'11" | | 36 | 07'46" | 03:28'57" | | 37 | 07'50" | 03:36'47" | | 38 | 06'54" | 03:43'41" | | 39 | 06'02" | 03:49'43" | | 40 | 05'39" | 03:55'22" | | 41 | 05'39" | 04:01'01" | | 41.8 | 05'27" | 04:05'23" |
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