| 全馬 | 05:36:46 | 07:58/km | 第3馬官方成績 | 日期 | 2018-10-14 | 成績 | 05:36:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" (+02'02") | 01:09'18" | | 00:33'38" | | 00:37'02" (+03'24") | 01:13'54" (+04'36") | | 00:36'52" (+03'14") | | 00:40'07" (+06'29") | 01:22'54" (+13'36") | | 00:42'47" (+09'09") | | 00:41'52" (+08'14") | 01:24'43" (+15'25") | | 00:42'51" (+09'13") | |
日期: 2018-10-14 06:01 - 平均心率: 134 - 卡路里: 2727 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+00'58") | 1000 / 1000 | 2 | | 06'35" (+00'11") | 1000 / 2000 | 3 | | 07'00" (+00'36") | 1000 / 3000 | 4 | | 07'08" (+00'44") | 1000 / 4000 | 5 | | 07'32" (+01'08") | 1000 / 5000 |
6 | | 06'43" (+00'19") | 1000 / 6000 | 7 | | 06'24" | 1000 / 7000 | 8 | | 06'36" (+00'12") | 1000 / 8000 | 9 | | 07'24" (+01'00") | 1000 / 9000 | 10 | | 06'28" (+00'04") | 1000 / 10000 | 11 | | 09'33" (+03'09") | 1000 / 11000 | 12 | | 06'41" (+00'17") | 1000 / 12000 | 13 | | 07'45" (+01'21") | 1000 / 13000 | 14 | | 06'29" (+00'05") | 1000 / 14000 | 15 | | 06'32" (+00'08") | 1000 / 15000 | 16 | | 08'47" (+02'23") | 1000 / 16000 | 17 | | 07'16" (+00'52") | 1000 / 17000 | 18 | | 06'33" (+00'09") | 1000 / 18000 | 19 | | 07'38" (+01'14") | 1000 / 19000 | 20 | | 06'36" (+00'12") | 1000 / 20000 | 21 | | 07'56" (+01'32") | 1000 / 21000 | 22 | | 07'12" (+00'48") | 1000 / 22000 | 23 | | 10'45" (+04'21") | 1000 / 23000 | 24 | | 07'37" (+01'13") | 1000 / 24000 | 25 | | 06'34" (+00'10") | 1000 / 25000 | 26 | | 09'59" (+03'35") | 1000 / 26000 | 27 | | 07'51" (+01'27") | 1000 / 27000 | 28 | | 09'19" (+02'55") | 1000 / 28000 | 29 | | 08'36" (+02'12") | 1000 / 29000 | 30 | | 07'00" (+00'36") | 1000 / 30000 | 31 | | 08'03" (+01'39") | 1000 / 31000 | 32 | | 09'07" (+02'43") | 1000 / 32000 | 33 | | 10'20" (+03'56") | 1000 / 33000 | 34 | | 07'31" (+01'07") | 1000 / 34000 | 35 | | 06'49" (+00'25") | 1000 / 35000 | 36 | | 07'23" (+00'59") | 1000 / 36000 | 37 | | 09'32" (+03'08") | 1000 / 37000 | 38 | | 08'06" (+01'42") | 1000 / 38000 | 39 | | 09'11" (+02'47") | 1000 / 39000 | 40 | | 08'37" (+02'13") | 1000 / 40000 | 41 | | 07'39" (+01'15") | 1000 / 41000 | 42 | | 07'25" (+01'01") | 1000 / 42000 | 43 | | 11'37" (+05'13") | 935 / 42935 |
賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 207.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'36" | 00:13'59" | 3 | 07'00" | 00:20'59" | 4 | 07'09" | 00:28'08" | 5 | 07'32" | 00:35'40" | 6 | 06'44" | 00:42'24" | 7 | 06'24" | 00:48'48" | 8 | 06'37" | 00:55'25" | 9 | 07'24" | 01:02'49" | 10 | 06'29" | 01:09'18" | 11 | 09'33" | 01:18'51" | 12 | 06'41" | 01:25'32" | 13 | 07'46" | 01:33'18" | 14 | 06'30" | 01:39'48" | 15 | 06'32" | 01:46'20" | 16 | 08'48" | 01:55'08" | 17 | 07'16" | 02:02'24" | 18 | 06'33" | 02:08'57" | 19 | 07'39" | 02:16'36" | 20 | 06'36" | 02:23'12" | 21 | 07'56" | 02:31'08" | 22 | 07'12" | 02:38'20" | 23 | 10'46" | 02:49'06" | 24 | 07'38" | 02:56'44" | 25 | 06'35" | 03:03'19" | 26 | 09'59" | 03:13'18" | 27 | 07'52" | 03:21'10" | 28 | 09'20" | 03:30'30" | 29 | 08'36" | 03:39'06" | 30 | 07'00" | 03:46'06" | 31 | 08'03" | 03:54'09" | 32 | 09'08" | 04:03'17" | 33 | 10'20" | 04:13'37" | 34 | 07'31" | 04:21'08" | 35 | 06'50" | 04:27'58" | 36 | 07'23" | 04:35'21" | 37 | 09'33" | 04:44'54" | 38 | 08'06" | 04:53'00" | 39 | 09'12" | 05:02'12" | 40 | 08'37" | 05:10'49" | 41 | 07'40" | 05:18'29" | 42 | 07'25" | 05:25'54" | 42.9 | 11'36" | 05:36'45" |
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