| 全馬 | 05:19:56 | 07:34/km | 第26馬官方成績 | 日期 | 2018-10-14 | 成績 | 05:19:56 | 總名次 | 241 / 599 | 分組名次 | 224 / 538 | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+01'37") | 01:07'15" | | 00:32'49" | | 00:33'47" (+00'58") | 01:09'27" (+02'12") | | 00:35'40" (+02'51") | | 00:34'31" (+01'42") | 01:20'54" (+13'39") | | 00:46'23" (+13'34") | | 00:37'19" (+04'30") | 01:23'16" (+16'01") | | 00:45'57" (+13'08") | |
日期: 2018-10-14 06:00 - 地點: 烏日 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2696 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+01'06") | 1000 / 1000 | 2 | | 06'40" (+00'35") | 1000 / 2000 | 3 | | 06'22" (+00'17") | 1000 / 3000 | 4 | | 07'32" (+01'27") | 1000 / 4000 | 5 | | 06'38" (+00'33") | 1000 / 5000 |
6 | | 06'40" (+00'35") | 1000 / 6000 | 7 | | 06'39" (+00'34") | 1000 / 7000 | 8 | | 06'25" (+00'20") | 1000 / 8000 | 9 | | 06'50" (+00'45") | 1000 / 9000 | 10 | | 06'12" (+00'07") | 1000 / 10001 | 11 | | 07'00" (+00'55") | 1000 / 11001 | 12 | | 07'44" (+01'39") | 1000 / 12001 | 13 | | 06'43" (+00'38") | 1000 / 13001 | 14 | | 06'05" | 1000 / 14001 | 15 | | 06'13" (+00'08") | 1000 / 15001 | 16 | | 08'01" (+01'56") | 1000 / 16001 | 17 | | 06'28" (+00'23") | 1000 / 17001 | 18 | | 07'32" (+01'27") | 1000 / 18001 | 19 | | 07'07" (+01'02") | 1000 / 19001 | 20 | | 06'29" (+00'24") | 1000 / 20002 | 21 | | 06'34" (+00'29") | 1000 / 21002 | 22 | | 07'33" (+01'28") | 1000 / 22002 | 23 | | 07'22" (+01'17") | 1000 / 23002 | 24 | | 06'32" (+00'27") | 1000 / 24002 | 25 | | 06'28" (+00'23") | 1000 / 25002 | 26 | | 08'10" (+02'05") | 1000 / 26002 | 27 | | 06'44" (+00'39") | 1000 / 27002 | 28 | | 16'53" (+10'48") | 1000 / 28002 | 29 | | 06'49" (+00'44") | 1000 / 29002 | 30 | | 07'44" (+01'39") | 1000 / 30002 | 31 | | 07'01" (+00'56") | 1000 / 31003 | 32 | | 08'14" (+02'09") | 1000 / 32003 | 33 | | 06'48" (+00'43") | 1000 / 33003 | 34 | | 07'46" (+01'41") | 1000 / 34003 | 35 | | 07'28" (+01'23") | 1000 / 35003 | 36 | | 09'59" (+03'54") | 1000 / 36003 | 37 | | 07'53" (+01'48") | 1000 / 37003 | 38 | | 09'21" (+03'16") | 1000 / 38003 | 39 | | 09'57" (+03'52") | 1000 / 39003 | 40 | | 08'42" (+02'37") | 1000 / 40004 | 41 | | 09'38" (+03'33") | 1000 / 41004 | 42 | | 09'09" (+03'04") | 1000 / 42004 | 43 | | 14'27" (+08'22") | 6 / 42010 |
賽後評分: 開學馬就摔了一跤! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 177.72 km 母子鱷魚 蚱蜢戰鞋43號 累積 : 616.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'41" | 00:13'53" | 3 | 06'23" | 00:20'16" | 4 | 07'32" | 00:27'48" | 5 | 06'38" | 00:34'26" | 6 | 06'41" | 00:41'07" | 7 | 06'40" | 00:47'47" | 8 | 06'25" | 00:54'12" | 9 | 06'51" | 01:01'03" | 10 | 06'12" | 01:07'15" | 11 | 07'01" | 01:14'16" | 12 | 07'44" | 01:22'00" | 13 | 06'43" | 01:28'43" | 14 | 06'06" | 01:34'49" | 15 | 06'13" | 01:41'02" | 16 | 08'02" | 01:49'04" | 17 | 06'28" | 01:55'32" | 18 | 07'33" | 02:03'05" | 19 | 07'07" | 02:10'12" | 20 | 06'30" | 02:16'42" | 21 | 06'34" | 02:23'16" | 22 | 07'33" | 02:30'49" | 23 | 07'23" | 02:38'12" | 24 | 06'32" | 02:44'44" | 25 | 06'29" | 02:51'13" | 26 | 08'10" | 02:59'23" | 27 | 06'45" | 03:06'08" | 28 | 16'54" | 03:23'02" | 29 | 06'48" | 03:29'50" | 30 | 07'46" | 03:37'36" | 31 | 07'02" | 03:44'38" | 32 | 08'13" | 03:52'51" | 33 | 06'50" | 03:59'41" | 34 | 07'46" | 04:07'27" | 35 | 07'28" | 04:14'55" | 36 | 10'01" | 04:24'56" | 37 | 07'54" | 04:32'50" | 38 | 09'21" | 04:42'11" | 39 | 09'59" | 04:52'10" | 40 | 08'42" | 05:00'52" | 41 | 09'39" | 05:10'31" | 42 | 09'09" | 05:19'40" | 42.0 | 08'06" | 05:19'45" |
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