| 賽後評分: 賽事規劃不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 493.26 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'39" | 00:09'15" | | 3 | 05'00" | 00:14'15" | | 4 | 05'05" | 00:19'20" | | 5 | 05'00" | 00:24'20" | | 6 | 04'58" | 00:29'18" | | 7 | 04'42" | 00:34'00" | | 8 | 04'48" | 00:38'48" | | 9 | 04'51" | 00:43'39" | | 10 | 04'33" | 00:48'12" | | 11 | 04'44" | 00:52'56" | | 12 | 04'50" | 00:57'46" | | 13 | 05'32" | 01:03'18" | | 14 | 04'53" | 01:08'11" | | 15 | 04'52" | 01:13'03" | | 16 | 05'00" | 01:18'03" | | 17 | 05'02" | 01:23'05" | | 18 | 05'17" | 01:28'22" | | 19 | 04'57" | 01:33'19" | | 20 | 05'07" | 01:38'26" | | 21 | 05'02" | 01:43'28" | | 22 | 05'15" | 01:48'43" | | 23 | 04'53" | 01:53'36" | | 24 | 05'13" | 01:58'49" | | 25 | 04'59" | 02:03'48" | | 26 | 05'16" | 02:09'04" | | 27 | 05'17" | 02:14'21" | | 28 | 05'08" | 02:19'29" | | 29 | 05'12" | 02:24'41" | | 30 | 05'40" | 02:30'21" | | 31 | 05'08" | 02:35'29" | | 32 | 05'09" | 02:40'38" | | 33 | 05'30" | 02:46'08" | | 34 | 05'13" | 02:51'21" | | 35 | 05'10" | 02:56'31" | | 36 | 05'20" | 03:01'51" | | 37 | 05'17" | 03:07'08" | | 38 | 05'16" | 03:12'24" | | 39 | 05'36" | 03:18'00" | | 40 | 05'14" | 03:23'14" | | 41 | 05'27" | 03:28'41" | | 42 | 05'12" | 03:33'53" | | 42.2 | 05'42" | 03:34'49" |
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