12.2 km | 01:15:41 | 06:11/km日期: 2014-04-01 19:37 - 總爬升: 330 m - 卡路里: 837 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'33" / 06'39" / 06'18" / 06'55" / 06'18" / 06'24" / 05'26" / 05'48" / 05'54" / 3627'49" / 00'07" / 00'05" / 00'05" / 03'40" / 06'00" / 05'55" / 06'06" / 06'13" / 06'19" / 06'21" / 06'25" / 06'16" / 06'15" / 06'13" / 06'13" / 14'48" /
4月累積里程 :
168.72 km ![](images/shoe.png)
ASICS asics NIMBUS 15系列慢跑鞋-白紅銀 累積 :
891.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'39" | 00:13'12" |
3 | 06'18" | 00:19'30" |
4 | 06'55" | 00:26'25" |
5 | 06'18" | 00:32'43" |
6 | 06'24" | 00:39'07" |
7 | 05'26" | 00:44'33" |
8 | 05'48" | 00:50'21" |
9 | 05'54" | 00:56'15" |
10 | 3627'49" | 61:24'04" |
11 | 00'07" | 61:24'11" |
12 | 00'05" | 61:24'16" |
13 | 00'05" | 61:24'21" |
14 | 03'40" | 61:28'01" |
15 | 06'00" | 61:34'01" |
16 | 05'55" | 61:39'56" |
17 | 06'06" | 61:46'02" |
18 | 06'13" | 61:52'15" |
19 | 06'19" | 61:58'34" |
20 | 06'21" | 62:04'55" |
21 | 06'25" | 62:11'20" |
22 | 06'16" | 62:17'36" |
23 | 06'15" | 62:23'51" |
24 | 06'13" | 62:30'04" |
25 | 06'13" | 62:36'17" |
25.6 | 06'14" | 62:39'45" |