23.2 km | 02:09:03 | 05:33/km日期: 2018-10-13 06:10 - 卡路里: 1758 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'36" / 05'05" / 05'06" / 05'18" / 05'57" / 05'55" / 05'30" / 05'34" / 05'41" / 05'46" / 05'59" / 10'08" / 05'26" / 05'20" / 05'13" / 05'18" / 05'36" / 05'41" / 05'11" / 05'03" / 06'55" / 05'36" / 05'55" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 05'59" (+00'57") | 1000 / 11000 |
| 12 | | 06'10" (+01'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'39") | 1000 / 18000 |
| 19 | | 05'10" (+00'08") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'15" (+00'13") | 1000 / 21000 |
| 22 | | 05'35" (+00'33") | 1000 / 22000 |
| 23 | | 05'54" (+00'52") | 1000 / 23000 |
| 24 | | 07'34" (+02'32") | 245 / 23245 |
10月累積里程 : 175.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'57" | 00:27'02" |
| 6 | 05'55" | 00:32'57" |
| 7 | 05'30" | 00:38'27" |
| 8 | 05'34" | 00:44'01" |
| 9 | 05'41" | 00:49'42" |
| 10 | 05'46" | 00:55'28" |
| 11 | 05'59" | 01:01'27" |
| 12 | 10'08" | 01:11'35" |
| 13 | 05'26" | 01:17'01" |
| 14 | 05'20" | 01:22'21" |
| 15 | 05'13" | 01:27'34" |
| 16 | 05'18" | 01:32'52" |
| 17 | 05'36" | 01:38'28" |
| 18 | 05'41" | 01:44'09" |
| 19 | 05'11" | 01:49'20" |
| 20 | 05'03" | 01:54'23" |
| 21 | 06'55" | 02:01'18" |
| 22 | 05'36" | 02:06'54" |
| 23 | 05'55" | 02:12'49" |
| 23.2 | 07'32" | 02:14'40" |
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