10.0 km | 01:08:00 | 06:47/km日期: 2018-10-07 06:45 - 總爬升: 117 m - 卡路里: 639 Cal
Pace: 08'42" / 06'01" / 05'07" / 06'06" / 05'27" / 05'32" / 05'25" / 04'55" / 06'03" / 07'19" / 1230'33" /
10月累積里程 :
56.37 km ![](images/shoe.png)
美津濃Mizuno Wave RIDER 21(小紅) 累積 :
642.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'01" | 00:14'43" |
3 | 05'07" | 00:19'50" |
4 | 06'06" | 00:25'56" |
5 | 05'27" | 00:31'23" |
6 | 05'32" | 00:36'55" |
7 | 05'25" | 00:42'20" |
8 | 04'55" | 00:47'15" |
9 | 06'03" | 00:53'18" |
10 | 07'19" | 01:00'37" |
10.0 | 1171'57" | 01:08'00" |