|  91.2 km | 03:39:31 | 24.9 km/h日期: 2018-10-06 05:04 - 總爬升: 1123 m - 地點: 豐原谷關來回 - 平均心率: 91 - 卡路里: 3447 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.84 (-29.54) | 1005 / 1005 | | 2 | | 23.68 (-17.70) | 1008 / 2014 | | 3 | | 23.53 (-17.85) | 1010 / 3024 | | 4 | | 24.00 (-17.38) | 1011 / 4036 | | 5 | | 22.93 (-18.45) | 1013 / 5049 |
| 6 | | 24.00 (-17.38) | 1012 / 6061 | | 7 | | 22.36 (-19.02) | 1003 / 7065 | | 8 | | 25.17 (-16.20) | 1002 / 8068 | | 9 | | 25.17 (-16.20) | 1003 / 9072 | | 10 | | 25.00 (-16.38) | 1010 / 10082 | | 11 | | 25.71 (-15.67) | 1009 / 11092 | | 12 | | 23.53 (-17.85) | 1001 / 12093 | | 13 | | 18.46 (-22.92) | 1005 / 13098 | | 14 | | 23.84 (-17.54) | 1010 / 14109 | | 15 | | 24.32 (-17.05) | 1009 / 15119 | | 16 | | 25.17 (-16.20) | 1001 / 16120 | | 17 | | 23.53 (-17.85) | 1000 / 17120 | | 18 | | 12.59 (-28.79) | 1000 / 18121 | | 19 | | 26.28 (-15.10) | 1007 / 19128 | | 20 | | 26.09 (-15.29) | 1007 / 20136 | | 21 | | 26.87 (-14.51) | 1012 / 21149 | | 22 | | 27.07 (-14.31) | 1005 / 22154 | | 23 | | 24.66 (-16.72) | 1006 / 23160 | | 24 | | 24.00 (-17.38) | 1002 / 24162 | | 25 | | 25.90 (-15.48) | 1002 / 25164 | | 26 | | 18.65 (-22.73) | 1006 / 26171 | | 27 | | 22.22 (-19.16) | 1007 / 27178 | | 28 | | 26.87 (-14.51) | 1009 / 28188 | | 29 | | 31.58 (-9.80) | 1003 / 29191 | | 30 | | 24.00 (-17.38) | 1009 / 30200 | | 31 | | 31.86 (-9.52) | 1006 / 31207 | | 32 | | 25.90 (-15.48) | 1005 / 32212 | | 33 | | 27.48 (-13.90) | 1011 / 33224 | | 34 | | 22.64 (-18.74) | 1006 / 34230 | | 35 | | 24.49 (-16.89) | 1007 / 35238 | | 36 | | 17.31 (-24.07) | 1003 / 36242 | | 37 | | 35.64 (-5.74) | 1004 / 37246 | | 38 | | 24.32 (-17.05) | 1005 / 38251 | | 39 | | 23.23 (-18.15) | 1010 / 39262 | | 40 | | 27.27 (-14.11) | 1003 / 40265 | | 41 | | 25.90 (-15.48) | 1002 / 41267 | | 42 | | 20.93 (-20.45) | 1009 / 42276 | | 43 | | 17.73 (-23.65) | 1004 / 43281 | | 44 | | 24.49 (-16.89) | 1003 / 44285 | | 45 | | 8.16 (-33.22) | 1006 / 45291 | | 46 | | 25.53 (-15.85) | 1000 / 46292 | | 47 | | 32.73 (-8.65) | 1010 / 47302 | | 48 | | 37.89 (-3.48) | 1007 / 48310 | | 49 | | 34.62 (-6.76) | 1003 / 49313 | | 50 | | 32.73 (-8.65) | 1002 / 50316 | | 51 | | 31.30 (-10.07) | 1001 / 51317 | | 52 | | 34.62 (-6.76) | 1011 / 52329 | | 53 | | 20.45 (-20.92) | 1006 / 53335 | | 54 | | 39.13 (-2.25) | 1007 / 54343 | | 55 | | 25.53 (-15.85) | 1003 / 55346 | | 56 | | 23.23 (-18.15) | 1014 / 56361 | | 57 | | 30.00 (-11.38) | 1009 / 57371 | | 58 | | 36.00 (-5.38) | 1008 / 58379 | | 59 | | 26.67 (-14.71) | 1014 / 59394 | | 60 | | 35.64 (-5.74) | 1004 / 60398 | | 61 | | 27.27 (-14.11) | 1017 / 61415 | | 62 | | 28.57 (-12.81) | 1010 / 62426 | | 63 | | 34.62 (-6.76) | 1002 / 63428 | | 64 | | 41.38 | 1004 / 64433 | | 65 | | 33.03 (-8.35) | 1005 / 65438 | | 66 | | 33.96 (-7.42) | 1007 / 66446 | | 67 | | 30.00 (-11.38) | 1003 / 67449 | | 68 | | 34.95 (-6.43) | 1004 / 68454 | | 69 | | 31.58 (-9.80) | 1003 / 69457 | | 70 | | 37.89 (-3.48) | 1001 / 70459 | | 71 | | 32.73 (-8.65) | 1013 / 71472 | | 72 | | 33.96 (-7.42) | 1012 / 72485 | | 73 | | 33.64 (-7.73) | 1012 / 73498 | | 74 | | 28.80 (-12.58) | 1014 / 74512 | | 75 | | 32.43 (-8.95) | 1001 / 75513 | | 76 | | 24.00 (-17.38) | 1006 / 76520 | | 77 | | 23.23 (-18.15) | 1000 / 77521 | | 78 | | 27.48 (-13.90) | 1005 / 78526 | | 79 | | 30.25 (-11.13) | 1008 / 79534 | | 80 | | 30.77 (-10.61) | 1002 / 80536 | | 81 | | 28.35 (-13.03) | 1004 / 81541 | | 82 | | 29.75 (-11.63) | 1004 / 82545 | | 83 | | 28.80 (-12.58) | 1004 / 83549 | | 84 | | 27.07 (-14.31) | 1013 / 84563 | | 85 | | 25.17 (-16.20) | 1005 / 85568 | | 86 | | 21.82 (-19.56) | 1005 / 86574 | | 87 | | 31.30 (-10.07) | 1003 / 87577 | | 88 | | 28.57 (-12.81) | 1009 / 88587 | | 89 | | 19.46 (-21.92) | 1008 / 89595 | | 90 | | 22.78 (-18.59) | 1000 / 90595 | | 91 | | 21.43 (-19.95) | 1001 / 91597 |
 台中jai yang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 769.04 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | 11.5 % | | 2 | 23.4 | 1.8 % | | 3 | 23.2 | -1.0 % | | 4 | 23.7 | 2.1 % | | 5 | 22.5 | 1.7 % | | 6 | 23.7 | 1.3 % | | 7 | 22.2 | 2.9 % | | 8 | 24.7 | 1.3 % | | 9 | 25.4 | 1.2 % | | 10 | 24.7 | 1.4 % | | 11 | 25.4 | 1.2 % | | 12 | 23.4 | 2.4 % | | 13 | 18.6 | 2.8 % | | 14 | 23.1 | 2.3 % | | 15 | 24.0 | 1.5 % | | 16 | 25.0 | 1.3 % | | 17 | 23.4 | 2.0 % | | 18 | 12.6 | 2.3 % | | 19 | 25.9 | 3.0 % | | 20 | 26.1 | 2.6 % | | 21 | 26.5 | 2.8 % | | 22 | 27.7 | 2.2 % | | 23 | 23.5 | 2.7 % | | 24 | 24.2 | 2.8 % | | 25 | 25.4 | 2.2 % | | 26 | 18.8 | 3.7 % | | 27 | 22.0 | 2.6 % | | 28 | 26.1 | 4.0 % | | 29 | 30.8 | -3.2 % | | 30 | 24.0 | 2.9 % | | 31 | 30.8 | -1.0 % | | 32 | 26.3 | 2.0 % | | 33 | 27.1 | 2.2 % | | 34 | 25.0 | 4.0 % | | 35 | 21.8 | 2.8 % | | 36 | 19.4 | 5.5 % | | 37 | 32.4 | -2.9 % | | 38 | 30.8 | 4.3 % | | 39 | 22.6 | 4.3 % | | 40 | 28.6 | -1.0 % | | 41 | 24.2 | 2.8 % | | 42 | 25.4 | 2.3 % | | 43 | 15.9 | 3.8 % | | 44 | 29.0 | -2.0 % | | 45 | 8.4 | 4.9 % | | 46 | 23.1 | -3.6 % | | 47 | 22.5 | 4.4 % | | 48 | 43.9 | -3.6 % | | 49 | 36.7 | -1.3 % | | 50 | 34.3 | -1.6 % | | 51 | 29.3 | -1.0 % | | 52 | 35.6 | -3.2 % | | 53 | 42.9 | -3.0 % | | 54 | 20.1 | 3.4 % | | 55 | 46.8 | -5.6 % | | 56 | 24.5 | -4.5 % | | 57 | 23.7 | 3.5 % | | 58 | 31.6 | -2.9 % | | 59 | 35.6 | -2.4 % | | 60 | 26.5 | 4.0 % | | 61 | 34.3 | -2.2 % | | 62 | 27.3 | 4.2 % | | 63 | 27.7 | -3.2 % | | 64 | 34.0 | -2.4 % | | 65 | 40.9 | -3.7 % | | 66 | 33.0 | -4.2 % | | 67 | 34.3 | -8.8 % | | 68 | 29.0 | 2.0 % | | 69 | 35.0 | -1.7 % | | 70 | 31.3 | -1.0 % | | 71 | 37.5 | -2.0 % | | 72 | 32.7 | -1.1 % | | 73 | 33.3 | -2.1 % | | 74 | 33.0 | -1.6 % | | 75 | 28.3 | -1.6 % | | 76 | 32.1 | -3.3 % | | 77 | 24.0 | -3.5 % | | 78 | 23.7 | -2.7 % | | 79 | 26.5 | -1.8 % | | 80 | 30.0 | -2.0 % | | 81 | 30.5 | -1.3 % | | 82 | 28.6 | -0.9 % | | 83 | 29.5 | -1.9 % | | 84 | 28.6 | 1.5 % | | 85 | 28.3 | -1.4 % | | 86 | 25.0 | -2.4 % | | 87 | 28.8 | -1.8 % | | 88 | 23.8 | -2.6 % | | 89 | 31.0 | -1.4 % | | 90 | 19.7 | 2.5 % | | 91 | 25.7 | -1.0 % | | 92 | 19.8 | -1.4 % | | 91.2 | -28.9 | 6.3 % |
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