|  43.0 km | 03:54:52 | 05:27/km | 第8馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:54:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+02'46") | 00:56'43" (+03'01") | | 00:27'42" (+01'27") | | 00:27'27" (+01'12") | 00:53'42" | | 00:26'15" | | 00:27'53" (+01'38") | 00:55'54" (+02'12") | | 00:28'01" (+01'46") | | 00:27'14" (+00'59") | 00:55'14" (+01'32") | | 00:28'00" (+01'45") | |
日期: 2018-10-07 06:01 - 平均心率: 133 - 卡路里: 2296 Cal - 總步數: 39674 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'17") | 1000 / 1000 | 166 / 96 | | 2 | | 05'35" (+00'38") | 1010 / 2011 | 167 / 107 | | 3 | | 05'38" (+00'41") | 1007 / 3018 | 164 / 107 | | 4 | | 05'19" (+00'22") | 1006 / 4024 | 166 / 112 | | 5 | | 06'04" (+01'07") | 1002 / 5026 | 168 / 98 |
| 6 | | 05'19" (+00'22") | 1008 / 6035 | 170 / 110 | | 7 | | 05'49" (+00'52") | 1003 / 7038 | 162 / 105 | | 8 | | 05'20" (+00'23") | 1011 / 8050 | 168 / 110 | | 9 | | 05'22" (+00'25") | 1002 / 9053 | 168 / 110 | | 10 | | 05'42" (+00'45") | 1005 / 10058 | 170 / 102 | | 11 | | 05'11" (+00'14") | 1002 / 11061 | 172 / 111 | | 12 | | 05'09" (+00'12") | 1007 / 12068 | 171 / 112 | | 13 | | 06'14" (+01'17") | 1006 / 13075 | 164 / 97 | | 14 | | 04'57" | 1006 / 14082 | 173 / 116 | | 15 | | 05'46" (+00'49") | 1009 / 15091 | 166 / 104 | | 16 | | 05'00" (+00'03") | 1008 / 16100 | 171 / 116 | | 17 | | 04'59" (+00'02") | 1000 / 17101 | 171 / 116 | | 18 | | 05'52" (+00'55") | 1005 / 18107 | 164 / 103 | | 19 | | 05'08" (+00'11") | 1000 / 19107 | 172 / 112 | | 20 | | 05'04" (+00'07") | 1002 / 20109 | 172 / 114 | | 21 | | 05'14" (+00'17") | 1000 / 21110 | 170 / 111 | | 22 | | 07'00" (+02'03") | 1009 / 22120 | 158 / 89 | | 23 | | 05'05" (+00'08") | 1001 / 23121 | 177 / 110 | | 24 | | 05'13" (+00'16") | 1007 / 24128 | 175 / 109 | | 25 | | 05'14" (+00'17") | 1000 / 25129 | 173 / 110 | | 26 | | 05'09" (+00'12") | 1009 / 26139 | 170 / 113 | | 27 | | 05'14" (+00'17") | 1002 / 27141 | 170 / 112 | | 28 | | 06'05" (+01'08") | 1000 / 28142 | 169 / 96 | | 29 | | 05'15" (+00'18") | 1003 / 29146 | 170 / 111 | | 30 | | 06'12" (+01'15") | 1007 / 30153 | 153 / 104 | | 31 | | 05'14" (+00'17") | 1002 / 31156 | 171 / 111 | | 32 | | 05'27" (+00'30") | 1005 / 32161 | 171 / 107 | | 33 | | 05'55" (+00'58") | 1002 / 33164 | 165 / 101 | | 34 | | 05'11" (+00'14") | 1007 / 34171 | 171 / 112 | | 35 | | 05'17" (+00'20") | 1008 / 35180 | 168 / 112 | | 36 | | 05'47" (+00'50") | 1000 / 36181 | 165 / 104 | | 37 | | 05'09" (+00'12") | 1001 / 37183 | 172 / 112 | | 38 | | 06'01" (+01'04") | 1000 / 38183 | 172 / 96 | | 39 | | 05'13" (+00'16") | 1004 / 39188 | 174 / 109 | | 40 | | 05'43" (+00'46") | 1000 / 40189 | 169 / 103 | | 41 | | 05'20" (+00'23") | 1001 / 41190 | 169 / 110 | | 42 | | 05'10" (+00'13") | 1000 / 42190 | 169 / 113 | | 43 | | 05'01" (+00'04") | 520 / 42710 | 169 / 117 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km  mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'35" | 00:11'49" | | 3 | 05'45" | 00:17'34" | | 4 | 05'19" | 00:22'53" | | 5 | 06'08" | 00:29'01" | | 6 | 05'18" | 00:34'19" | | 7 | 05'52" | 00:40'11" | | 8 | 05'23" | 00:45'34" | | 9 | 05'24" | 00:50'58" | | 10 | 05'45" | 00:56'43" | | 11 | 05'11" | 01:01'54" | | 12 | 05'12" | 01:07'06" | | 13 | 06'17" | 01:13'23" | | 14 | 05'00" | 01:18'23" | | 15 | 05'47" | 01:24'10" | | 16 | 05'03" | 01:29'13" | | 17 | 05'03" | 01:34'16" | | 18 | 05'52" | 01:40'08" | | 19 | 05'12" | 01:45'20" | | 20 | 05'05" | 01:50'25" | | 21 | 05'15" | 01:55'40" | | 22 | 07'01" | 02:02'41" | | 23 | 05'06" | 02:07'47" | | 24 | 05'16" | 02:13'03" | | 25 | 05'15" | 02:18'18" | | 26 | 05'09" | 02:23'27" | | 27 | 05'18" | 02:28'45" | | 28 | 06'06" | 02:34'51" | | 29 | 05'17" | 02:40'08" | | 30 | 06'11" | 02:46'19" | | 31 | 05'19" | 02:51'38" | | 32 | 05'28" | 02:57'06" | | 33 | 05'54" | 03:03'00" | | 34 | 05'13" | 03:08'13" | | 35 | 05'20" | 03:13'33" | | 36 | 05'51" | 03:19'24" | | 37 | 05'10" | 03:24'34" | | 38 | 06'00" | 03:30'34" | | 39 | 05'12" | 03:35'46" | | 40 | 05'47" | 03:41'33" | | 41 | 05'21" | 03:46'54" | | 42 | 05'11" | 03:52'05" | | 42.5 | 05'20" | 03:54'52" |
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