|  全馬 | 04:41:27 | 06:40/km | 第5馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:41:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+06'02") | 01:07'30" (+04'14") | | 00:32'26" (+03'24") | | 00:33'04" (+04'02") | 01:08'10" (+04'54") | | 00:35'06" (+06'04") | | 00:36'48" (+07'46") | 01:13'19" (+10'03") | | 00:36'31" (+07'29") | | 00:34'14" (+05'12") | 01:03'16" | | 00:29'02" | |
日期: 2018-10-07 06:00 - 總爬升: 1534 m - 地點: 烏來 - 天氣: 雨 - 平均心率: 168 - 卡路里: 2174 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+02'17") | 1000 / 1000 | | 2 | | 07'01" (+02'03") | 1000 / 2000 | | 3 | | 06'46" (+01'48") | 1000 / 3000 | | 4 | | 06'56" (+01'58") | 1000 / 4000 | | 5 | | 07'04" (+02'06") | 1000 / 5000 |
| 6 | | 07'10" (+02'12") | 1000 / 6000 | | 7 | | 05'08" (+00'10") | 1000 / 7000 | | 8 | | 05'28" (+00'30") | 1000 / 8000 | | 9 | | 08'08" (+03'10") | 1000 / 9000 | | 10 | | 06'30" (+01'32") | 1000 / 10000 | | 11 | | 05'39" (+00'41") | 1000 / 11000 | | 12 | | 06'05" (+01'07") | 1000 / 12000 | | 13 | | 06'59" (+02'01") | 1000 / 13000 | | 14 | | 07'13" (+02'15") | 1000 / 14000 | | 15 | | 07'05" (+02'07") | 1000 / 15000 | | 16 | | 09'13" (+04'15") | 1000 / 16000 | | 17 | | 05'46" (+00'48") | 1000 / 17000 | | 18 | | 05'08" (+00'10") | 1000 / 18000 | | 19 | | 06'17" (+01'19") | 1000 / 19000 | | 20 | | 08'39" (+03'41") | 1000 / 20000 | | 21 | | 06'03" (+01'05") | 1000 / 21000 | | 22 | | 09'34" (+04'36") | 1000 / 22000 | | 23 | | 05'50" (+00'52") | 1000 / 23000 | | 24 | | 06'26" (+01'28") | 1000 / 24000 | | 25 | | 08'52" (+03'54") | 1000 / 25000 | | 26 | | 06'02" (+01'04") | 1000 / 26000 | | 27 | | 09'45" (+04'47") | 1000 / 27000 | | 28 | | 06'02" (+01'04") | 1000 / 28000 | | 29 | | 06'08" (+01'10") | 1000 / 29000 | | 30 | | 08'31" (+03'33") | 1000 / 30000 | | 31 | | 08'06" (+03'08") | 1000 / 31000 | | 32 | | 07'34" (+02'36") | 1000 / 32000 | | 33 | | 07'31" (+02'33") | 1000 / 33000 | | 34 | | 05'48" (+00'50") | 1000 / 34000 | | 35 | | 05'13" (+00'15") | 1000 / 35000 | | 36 | | 06'09" (+01'11") | 1000 / 36000 | | 37 | | 05'01" (+00'03") | 1000 / 37000 | | 38 | | 05'49" (+00'51") | 1000 / 38000 | | 39 | | 05'37" (+00'39") | 1000 / 39000 | | 40 | | 06'23" (+01'25") | 1000 / 40000 | | 41 | | 04'58" | 1000 / 41000 | | 42 | | 05'05" (+00'07") | 826 / 41826 |
賽前宣言: 玩賽完賽~ 賽後評分: 補給吃飽飽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 206.15 km  asics 日製虎走 累積 : 1059.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'02" | 00:14'17" | | 3 | 06'46" | 00:21'03" | | 4 | 06'56" | 00:27'59" | | 5 | 07'05" | 00:35'04" | | 6 | 07'10" | 00:42'14" | | 7 | 05'08" | 00:47'22" | | 8 | 05'29" | 00:52'51" | | 9 | 08'09" | 01:01'00" | | 10 | 06'30" | 01:07'30" | | 11 | 05'40" | 01:13'10" | | 12 | 06'05" | 01:19'15" | | 13 | 07'00" | 01:26'15" | | 14 | 07'13" | 01:33'28" | | 15 | 07'06" | 01:40'34" | | 16 | 09'14" | 01:49'48" | | 17 | 05'47" | 01:55'35" | | 18 | 05'08" | 02:00'43" | | 19 | 06'17" | 02:07'00" | | 20 | 08'40" | 02:15'40" | | 21 | 06'04" | 02:21'44" | | 22 | 09'35" | 02:31'19" | | 23 | 05'50" | 02:37'09" | | 24 | 06'27" | 02:43'36" | | 25 | 08'52" | 02:52'28" | | 26 | 06'03" | 02:58'31" | | 27 | 09'46" | 03:08'17" | | 28 | 06'02" | 03:14'19" | | 29 | 06'09" | 03:20'28" | | 30 | 08'31" | 03:28'59" | | 31 | 08'06" | 03:37'05" | | 32 | 07'35" | 03:44'40" | | 33 | 07'33" | 03:52'13" | | 34 | 05'47" | 03:58'00" | | 35 | 05'13" | 04:03'13" | | 36 | 06'10" | 04:09'23" | | 37 | 05'01" | 04:14'24" | | 38 | 05'50" | 04:20'14" | | 39 | 05'37" | 04:25'51" | | 40 | 06'24" | 04:32'15" | | 41 | 04'59" | 04:37'14" | | 41.8 | 05'06" | 04:41'27" |
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