| 按照自己的想法,前16K保守一點,後面再視狀況而定.
有跑進目標4小時內,很開心.
好久沒看到這麼多跑友了,更開心...^_^ 賽前宣言: 練習 賽後評分: 回程的那段碎石頭路跑的心驚驚的....
其他都很棒啦! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 389.63 km  adidas adizero Japan boost 3 Wide 累積 : 1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'53" | 00:13'42" | | 3 | 06'36" | 00:20'18" | | 4 | 06'48" | 00:27'06" | | 5 | 06'54" | 00:34'00" | | 6 | 06'27" | 00:40'27" | | 7 | 05'31" | 00:45'58" | | 8 | 05'06" | 00:51'04" | | 9 | 05'02" | 00:56'06" | | 10 | 05'15" | 01:01'21" | | 11 | 05'33" | 01:06'54" | | 12 | 05'44" | 01:12'38" | | 13 | 06'43" | 01:19'21" | | 14 | 06'42" | 01:26'03" | | 15 | 06'28" | 01:32'31" | | 16 | 06'54" | 01:39'25" | | 17 | 05'46" | 01:45'11" | | 18 | 05'22" | 01:50'33" | | 19 | 05'04" | 01:55'37" | | 20 | 06'07" | 02:01'44" | | 21 | 05'44" | 02:07'28" | | 22 | 05'41" | 02:13'09" | | 23 | 05'28" | 02:18'37" | | 24 | 05'54" | 02:24'31" | | 25 | 05'32" | 02:30'03" | | 26 | 04'58" | 02:35'01" | | 27 | 05'07" | 02:40'08" | | 28 | 04'56" | 02:45'04" | | 29 | 05'35" | 02:50'39" | | 30 | 05'17" | 02:55'56" | | 31 | 06'19" | 03:02'15" | | 32 | 05'24" | 03:07'39" | | 33 | 06'09" | 03:13'48" | | 34 | 05'07" | 03:18'55" | | 35 | 04'28" | 03:23'23" | | 36 | 04'50" | 03:28'13" | | 37 | 05'07" | 03:33'20" | | 38 | 06'45" | 03:40'05" | | 39 | 04'59" | 03:45'04" | | 40 | 06'20" | 03:51'24" | | 41 | 05'14" | 03:56'38" | | 41.1 | 04'29" | 03:57'09" |
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