|  全馬 | 04:18:58 | 06:08/km | 第44馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:18:58 | | 總名次 | 166 / 2077 | | 分組名次 | 23 / 213 | | 平均速度 | 06:08/km |
Eason Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+03'11") | 00:51'23" | | 00:24'06" | | 00:25'54" (+01'48") | 00:52'48" (+01'25") | | 00:26'54" (+02'48") | | 00:29'28" (+05'22") | 01:08'00" (+16'37") | | 00:38'32" (+14'26") | | 00:39'07" (+15'01") | 01:16'37" (+25'14") | | 00:37'30" (+13'24") | |
日期: 2018-10-07 05:59 - 總爬升: 1000 m - 卡路里: 3253 Cal - 總步數: 40254 - 平均步頻: 133 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+01'49") | 1006 / 1006 | 166 / 102 | | 2 | | 05'16" (+01'14") | 1006 / 2012 | 181 / 104 | | 3 | | 05'04" (+01'02") | 1006 / 3019 | 182 / 107 | | 4 | | 05'20" (+01'18") | 1002 / 4021 | 182 / 102 | | 5 | | 05'36" (+01'34") | 1006 / 5028 | 180 / 98 |
| 6 | | 05'45" (+01'43") | 1010 / 6038 | 180 / 96 | | 7 | | 05'04" (+01'02") | 1000 / 7038 | 191 / 102 | | 8 | | 04'27" (+00'25") | 1003 / 8042 | 191 / 116 | | 9 | | 04'02" | 1008 / 9050 | 191 / 129 | | 10 | | 04'40" (+00'38") | 1000 / 10051 | 187 / 114 | | 11 | | 04'57" (+00'55") | 1009 / 11061 | 184 / 109 | | 12 | | 04'29" (+00'27") | 1006 / 12067 | 186 / 119 | | 13 | | 04'54" (+00'52") | 1008 / 13076 | 185 / 109 | | 14 | | 05'48" (+01'46") | 1002 / 14078 | 179 / 95 | | 15 | | 05'38" (+01'36") | 1006 / 15085 | 179 / 98 | | 16 | | 06'00" (+01'58") | 1003 / 16088 | 177 / 93 | | 17 | | 05'25" (+01'23") | 1001 / 17090 | 177 / 103 | | 18 | | 04'35" (+00'33") | 1008 / 18098 | 182 / 119 | | 19 | | 04'57" (+00'55") | 1000 / 19098 | 182 / 110 | | 20 | | 05'49" (+01'47") | 1001 / 20100 | 170 / 100 | | 21 | | 05'16" (+01'14") | 1003 / 21103 | 179 / 105 | | 22 | | 05'52" (+01'50") | 1006 / 22110 | 170 / 100 | | 23 | | 05'50" (+01'48") | 1004 / 23114 | 174 / 98 | | 24 | | 05'36" (+01'34") | 1004 / 24119 | 174 / 102 | | 25 | | 06'45" (+02'43") | 1005 / 25124 | 160 / 92 | | 26 | | 08'08" (+04'06") | 1001 / 26126 | 84 / 146 | | 27 | | 09'30" (+05'28") | 1001 / 27127 | 66 / 158 | | 28 | | 07'11" (+03'09") | 1002 / 28130 | 136 / 101 | | 29 | | 06'16" (+02'14") | 1006 / 29136 | 164 / 97 | | 30 | | 07'20" (+03'18") | 1008 / 30145 | 144 / 94 | | 31 | | 08'15" (+04'13") | 1003 / 31149 | 103 / 116 | | 32 | | 09'29" (+05'27") | 1005 / 32154 | 53 / 197 | | 33 | | 08'53" (+04'51") | 1004 / 33159 | 102 / 109 | | 34 | | 06'35" (+02'33") | 1001 / 34161 | 161 / 93 | | 35 | | 05'43" (+01'41") | 1000 / 35162 | 174 / 100 | | 36 | | 06'35" (+02'33") | 1002 / 36164 | 152 / 99 | | 37 | | 06'49" (+02'47") | 1007 / 37172 | 122 / 120 | | 38 | | 09'12" (+05'10") | 1001 / 38173 | 48 / 223 | | 39 | | 07'31" (+03'29") | 1023 / 39197 | 136 / 97 | | 40 | | 07'02" (+03'00") | 1008 / 40206 | 146 / 96 | | 41 | | 05'20" (+01'18") | 1000 / 41206 | 178 / 104 | | 42 | | 05'47" (+01'45") | 1005 / 42211 | 153 / 112 | | 43 | | 12'13" (+08'11") | 1001 / 43213 | 24 / 327 | | 44 | | 12'40" (+08'38") | 1000 / 44213 | 40 / 193 | | 45 | | 14'19" (+10'17") | 1006 / 45220 | 21 / 331 |
賽前宣言: 團報 賽後評分: ********** 第四十五場馬拉松比賽:三十二場"全馬",十二場"超馬賽",一場"超級鐵人賽(226)"!! ********** 給 4 星  10月累積里程 : 343.12 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'19" | 00:11'13" | | 3 | 05'04" | 00:16'17" | | 4 | 05'24" | 00:21'41" | | 5 | 05'36" | 00:27'17" | | 6 | 05'49" | 00:33'06" | | 7 | 05'08" | 00:38'14" | | 8 | 04'27" | 00:42'41" | | 9 | 04'03" | 00:46'44" | | 10 | 04'39" | 00:51'23" | | 11 | 04'56" | 00:56'19" | | 12 | 04'34" | 01:00'53" | | 13 | 04'54" | 01:05'47" | | 14 | 05'52" | 01:11'39" | | 15 | 05'38" | 01:17'17" | | 16 | 06'01" | 01:23'18" | | 17 | 05'27" | 01:28'45" | | 18 | 04'38" | 01:33'23" | | 19 | 04'57" | 01:38'20" | | 20 | 05'51" | 01:44'11" | | 21 | 05'18" | 01:49'29" | | 22 | 05'52" | 01:55'21" | | 23 | 05'55" | 02:01'16" | | 24 | 05'35" | 02:06'51" | | 25 | 06'48" | 02:13'39" | | 26 | 08'01" | 02:21'40" | | 27 | 09'38" | 02:31'18" | | 28 | 07'12" | 02:38'30" | | 29 | 06'12" | 02:44'42" | | 30 | 07'29" | 02:52'11" | | 31 | 08'11" | 03:00'22" | | 32 | 09'41" | 03:10'03" | | 33 | 08'54" | 03:18'57" | | 34 | 06'38" | 03:25'35" | | 35 | 05'43" | 03:31'18" | | 36 | 06'37" | 03:37'55" | | 37 | 06'36" | 03:44'31" | | 38 | 09'24" | 03:53'55" | | 39 | 08'02" | 04:01'57" | | 40 | 06'51" | 04:08'48" | | 41 | 05'25" | 04:14'13" | | 42 | 05'27" | 04:19'40" | | 43 | 12'20" | 04:32'00" | | 44 | 12'47" | 04:44'47" | | 45 | 14'10" | 04:58'57" | | 45.2 | 15'38" | 05:01'47" |
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