|  全馬 | 04:28:07 | 06:21/km | 第12馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:28:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+06'26") | 01:13'00" (+13'37") | | 00:37'38" (+08'42") | | 00:42'25" (+13'29") | 01:23'16" (+23'53") | | 00:40'51" (+11'55") | | 00:30'27" (+01'31") | 00:59'23" | | 00:28'56" | | 00:32'31" (+03'35") | 01:01'55" (+02'32") | | 00:29'24" (+00'28") | |
日期: 2018-10-07 06:00 - 總爬升: 1641 m - 平均心率: 149 - 卡路里: 2051 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+02'11") | 1000 / 1000 | | 2 | | 07'49" (+03'16") | 1000 / 2000 | | 3 | | 07'22" (+02'49") | 1000 / 3000 | | 4 | | 08'10" (+03'37") | 1000 / 4000 | | 5 | | 08'49" (+04'16") | 1000 / 5000 |
| 6 | | 11'56" (+07'23") | 1000 / 6000 | | 7 | | 05'57" (+01'24") | 1000 / 7000 | | 8 | | 05'22" (+00'49") | 1000 / 8000 | | 9 | | 05'19" (+00'46") | 1000 / 9000 | | 10 | | 06'15" (+01'42") | 1000 / 10000 | | 11 | | 06'41" (+02'08") | 1000 / 11000 | | 12 | | 05'53" (+01'20") | 1000 / 12000 | | 13 | | 06'56" (+02'23") | 1000 / 13000 | | 14 | | 09'23" (+04'50") | 1000 / 14000 | | 15 | | 07'10" (+02'37") | 1000 / 15000 | | 16 | | 08'06" (+03'33") | 1000 / 16000 | | 17 | | 06'08" (+01'35") | 1000 / 17000 | | 18 | | 04'53" (+00'20") | 1000 / 18000 | | 19 | | 06'34" (+02'01") | 1000 / 19000 | | 20 | | 07'27" (+02'54") | 1000 / 20000 | | 21 | | 06'09" (+01'36") | 1000 / 21000 | | 22 | | 06'22" (+01'49") | 1000 / 22000 | | 23 | | 05'48" (+01'15") | 1000 / 23000 | | 24 | | 05'33" (+01'00") | 1000 / 24000 | | 25 | | 06'34" (+02'01") | 1000 / 25000 | | 26 | | 05'23" (+00'50") | 1000 / 26000 | | 27 | | 05'31" (+00'58") | 1000 / 27000 | | 28 | | 05'53" (+01'20") | 1000 / 28000 | | 29 | | 06'20" (+01'47") | 1000 / 29000 | | 30 | | 05'46" (+01'13") | 1000 / 30000 | | 31 | | 07'47" (+03'14") | 1000 / 31000 | | 32 | | 06'29" (+01'56") | 1000 / 32000 | | 33 | | 06'25" (+01'52") | 1000 / 33000 | | 34 | | 05'09" (+00'36") | 1000 / 34000 | | 35 | | 04'33" | 1000 / 35000 | | 36 | | 05'19" (+00'46") | 1000 / 36000 | | 37 | | 05'59" (+01'26") | 1000 / 37000 | | 38 | | 05'42" (+01'09") | 1000 / 38000 | | 39 | | 05'38" (+01'05") | 1000 / 39000 | | 40 | | 05'13" (+00'40") | 1000 / 40000 | | 41 | | 05'06" (+00'33") | 1000 / 41000 | | 42 | | 05'05" (+00'32") | 441 / 41441 |
賽前宣言: GOGOGO 賽後評分: 好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 160.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'09" | 00:03'09" | | 2 | 07'49" | 00:10'58" | | 3 | 07'24" | 00:18'22" | | 4 | 08'10" | 00:26'32" | | 5 | 08'50" | 00:35'22" | | 6 | 11'57" | 00:47'19" | | 7 | 05'58" | 00:53'17" | | 8 | 05'22" | 00:58'39" | | 9 | 08'04" | 01:06'43" | | 10 | 06'17" | 01:13'00" | | 11 | 08'24" | 01:21'24" | | 12 | 05'53" | 01:27'17" | | 13 | 11'34" | 01:38'51" | | 14 | 09'24" | 01:48'15" | | 15 | 07'10" | 01:55'25" | | 16 | 13'47" | 02:09'12" | | 17 | 06'08" | 02:15'20" | | 18 | 04'53" | 02:20'13" | | 19 | 06'35" | 02:26'48" | | 20 | 09'28" | 02:36'16" | | 21 | 06'09" | 02:42'25" | | 22 | 06'23" | 02:48'48" | | 23 | 05'47" | 02:54'35" | | 24 | 05'34" | 03:00'09" | | 25 | 06'34" | 03:06'43" | | 26 | 05'24" | 03:12'07" | | 27 | 05'31" | 03:17'38" | | 28 | 05'54" | 03:23'32" | | 29 | 06'20" | 03:29'52" | | 30 | 05'47" | 03:35'39" | | 31 | 07'47" | 03:43'26" | | 32 | 06'30" | 03:49'56" | | 33 | 08'31" | 03:58'27" | | 34 | 05'10" | 04:03'37" | | 35 | 04'33" | 04:08'10" | | 36 | 06'50" | 04:15'00" | | 37 | 05'59" | 04:20'59" | | 38 | 05'42" | 04:26'41" | | 39 | 05'39" | 04:32'20" | | 40 | 05'14" | 04:37'34" | | 41 | 05'07" | 04:42'41" | | 41.4 | 05'03" | 04:44'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
