| 全馬 | 04:44:01 | 06:43/km | 第2馬官方成績 | 日期 | 2018-10-07 | 成績 | 04:44:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+05'17") | 00:59'01" | | 00:26'52" | | 00:33'08" (+06'16") | 01:10'50" (+11'49") | | 00:37'42" (+10'50") | | 00:43'13" (+16'21") | 01:19'21" (+20'20") | | 00:36'08" (+09'16") | | 00:34'13" (+07'21") | 01:05'06" (+06'05") | | 00:30'53" (+04'01") | |
日期: 2018-10-07 06:01 - 總爬升: 679 m - 平均心率: 177 - 卡路里: 2302 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+02'15") | 1000 / 1000 | 2 | | 06'24" (+01'42") | 1000 / 2000 | 3 | | 06'03" (+01'21") | 1000 / 3000 | 4 | | 06'14" (+01'32") | 1000 / 4000 | 5 | | 06'29" (+01'47") | 1000 / 5000 |
6 | | 06'18" (+01'36") | 1000 / 6000 | 7 | | 05'24" (+00'42") | 1000 / 7000 | 8 | | 04'59" (+00'17") | 1000 / 8000 | 9 | | 05'26" (+00'44") | 1000 / 9000 | 10 | | 04'42" | 1000 / 10000 | 11 | | 05'54" (+01'12") | 1000 / 11000 | 12 | | 05'39" (+00'57") | 1000 / 12000 | 13 | | 07'05" (+02'23") | 1000 / 13000 | 14 | | 07'16" (+02'34") | 1000 / 14000 | 15 | | 07'11" (+02'29") | 1000 / 15000 | 16 | | 08'39" (+03'57") | 1000 / 16000 | 17 | | 06'26" (+01'44") | 1000 / 17000 | 18 | | 06'19" (+01'37") | 1000 / 18000 | 19 | | 09'18" (+04'36") | 1000 / 19000 | 20 | | 06'58" (+02'16") | 1000 / 20000 | 21 | | 07'37" (+02'55") | 1000 / 21000 | 22 | | 08'36" (+03'54") | 1000 / 22000 | 23 | | 08'19" (+03'37") | 1000 / 23000 | 24 | | 11'08" (+06'26") | 1000 / 24000 | 25 | | 07'31" (+02'49") | 1000 / 25000 | 26 | | 06'15" (+01'33") | 1000 / 26000 | 27 | | 07'01" (+02'19") | 1000 / 27000 | 28 | | 07'18" (+02'36") | 1000 / 28000 | 29 | | 07'43" (+03'01") | 1000 / 29000 | 30 | | 07'48" (+03'06") | 1000 / 30000 | 31 | | 08'42" (+04'00") | 1000 / 31000 | 32 | | 07'16" (+02'34") | 1000 / 32000 | 33 | | 07'26" (+02'44") | 1000 / 33000 | 34 | | 05'26" (+00'44") | 1000 / 34000 | 35 | | 05'20" (+00'38") | 1000 / 35000 | 36 | | 08'00" (+03'18") | 1000 / 36000 | 37 | | 05'41" (+00'59") | 1000 / 37000 | 38 | | 06'30" (+01'48") | 1000 / 38000 | 39 | | 05'41" (+00'59") | 1000 / 39000 | 40 | | 04'58" (+00'16") | 1000 / 40000 | 41 | | 06'03" (+01'21") | 1000 / 41000 | 42 | | 05'38" (+00'56") | 648 / 41648 |
賽前宣言: 勇士們,衝啊。
賽後評分: 不錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 142.28 km 子母鱷魚 三代(淡紫) 累積 : 3130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'24" | 00:13'22" | 3 | 06'03" | 00:19'25" | 4 | 06'14" | 00:25'39" | 5 | 06'30" | 00:32'09" | 6 | 06'19" | 00:38'28" | 7 | 05'25" | 00:43'53" | 8 | 04'59" | 00:48'52" | 9 | 05'27" | 00:54'19" | 10 | 04'42" | 00:59'01" | 11 | 05'55" | 01:04'56" | 12 | 05'39" | 01:10'35" | 13 | 07'06" | 01:17'41" | 14 | 07'17" | 01:24'58" | 15 | 07'11" | 01:32'09" | 16 | 08'39" | 01:40'48" | 17 | 06'27" | 01:47'15" | 18 | 06'38" | 01:53'53" | 19 | 09'00" | 02:02'53" | 20 | 06'58" | 02:09'51" | 21 | 07'38" | 02:17'29" | 22 | 08'36" | 02:26'05" | 23 | 08'23" | 02:34'28" | 24 | 11'05" | 02:45'33" | 25 | 07'31" | 02:53'04" | 26 | 06'16" | 02:59'20" | 27 | 07'02" | 03:06'22" | 28 | 07'19" | 03:13'41" | 29 | 07'43" | 03:21'24" | 30 | 07'48" | 03:29'12" | 31 | 08'43" | 03:37'55" | 32 | 07'16" | 03:45'11" | 33 | 07'27" | 03:52'38" | 34 | 05'27" | 03:58'05" | 35 | 05'20" | 04:03'25" | 36 | 08'01" | 04:11'26" | 37 | 05'41" | 04:17'07" | 38 | 06'31" | 04:23'38" | 39 | 05'42" | 04:29'20" | 40 | 04'58" | 04:34'18" | 41 | 06'04" | 04:40'22" | 41.6 | 05'37" | 04:44'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|