全馬 | 04:44:16 | 06:44/km | 第2馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 04:44:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'38" (+05'35") | 01:03'41" |
| 00:29'03" |
| 00:35'37" (+06'34") | 01:07'49" (+04'08") |
| 00:32'12" (+03'09") |
| 00:35'27" (+06'24") | 01:11'42" (+08'01") |
| 00:36'15" (+07'12") |
| 00:40'29" (+11'26") | 01:22'26" (+18'45") |
| 00:41'57" (+12'54") |
|
日期: 2018-10-07 05:59 - 總爬升: 652 m - 平均心率: 161 - 卡路里: 2159 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+01'22") | 1000 / 2000 |
| 3 | | 06'37" (+01'29") | 1000 / 3000 |
| 4 | | 07'03" (+01'55") | 1000 / 4000 |
| 5 | | 08'15" (+03'07") | 1000 / 5000 |
| 6 | | 07'01" (+01'53") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10001 |
| 11 | | 06'34" (+01'26") | 1000 / 11001 |
| 12 | | 06'00" (+00'52") | 1000 / 12001 |
| 13 | | 07'06" (+01'58") | 1000 / 13001 |
| 14 | | 08'30" (+03'22") | 1000 / 14001 |
| 15 | | 07'24" (+02'16") | 1000 / 15001 |
| 16 | | 07'20" (+02'12") | 1000 / 16001 |
| 17 | | 05'30" (+00'22") | 1000 / 17001 |
| 18 | | 05'38" (+00'30") | 1000 / 18001 |
| 19 | | 06'52" (+01'44") | 1000 / 19001 |
| 20 | | 06'37" (+01'29") | 1000 / 20002 |
| 21 | | 06'17" (+01'09") | 1000 / 21002 |
| 22 | | 06'27" (+01'19") | 1000 / 22002 |
| 23 | | 06'16" (+01'08") | 1000 / 23002 |
| 24 | | 06'14" (+01'06") | 1000 / 24002 |
| 25 | | 08'22" (+03'14") | 1000 / 25002 |
| 26 | | 07'24" (+02'16") | 1000 / 26002 |
| 27 | | 05'52" (+00'44") | 1000 / 27002 |
| 28 | | 06'06" (+00'58") | 1000 / 28002 |
| 29 | | 07'52" (+02'44") | 1000 / 29002 |
| 30 | | 07'58" (+02'50") | 1000 / 30002 |
| 31 | | 08'37" (+03'29") | 1000 / 31003 |
| 32 | | 07'24" (+02'16") | 1000 / 32003 |
| 33 | | 07'28" (+02'20") | 1000 / 33003 |
| 34 | | 06'20" (+01'12") | 1000 / 34003 |
| 35 | | 08'22" (+03'14") | 1000 / 35003 |
| 36 | | 09'03" (+03'55") | 1000 / 36003 |
| 37 | | 08'16" (+03'08") | 1000 / 37003 |
| 38 | | 08'42" (+03'34") | 1000 / 38003 |
| 39 | | 07'41" (+02'33") | 1000 / 39003 |
| 40 | | 06'33" (+01'25") | 1000 / 40004 |
| 41 | | 06'22" (+01'14") | 887 / 40891 |
第一次参加山路馬拉松穿錯鞋造成右足肌腱扭傷很慘，應該停賽而未終止，勉強完賽的下場就是只能休息養傷，得不償失。
賽前宣言: 第一次參加山路馬拉松聽說賽途很硬，希望無風無雨無平安傷完賽
賽後評分: 山路賽道美風景佳，可惜第一段5K全上坡很硬，最後2~5K都是碎石路跑起來心驚膽戰深怕没踩穩扭到腳。補給站補好補滿，唯一缺點是好像没有醫護站或看到救護人員可以處理臨時傷痛。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
74.78 km 
Adidas Sub2 累積 :
2321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 06'37" | 00:19'20" |
| 4 | 07'03" | 00:26'23" |
| 5 | 08'15" | 00:34'38" |
| 6 | 07'02" | 00:41'40" |
| 7 | 05'16" | 00:46'56" |
| 8 | 05'09" | 00:52'05" |
| 9 | 06'02" | 00:58'07" |
| 10 | 05'34" | 01:03'41" |
| 11 | 06'34" | 01:10'15" |
| 12 | 06'01" | 01:16'16" |
| 13 | 07'06" | 01:23'22" |
| 14 | 08'31" | 01:31'53" |
| 15 | 07'25" | 01:39'18" |
| 16 | 07'20" | 01:46'38" |
| 17 | 05'31" | 01:52'09" |
| 18 | 05'38" | 01:57'47" |
| 19 | 06'53" | 02:04'40" |
| 20 | 06'50" | 02:11'30" |
| 21 | 06'18" | 02:17'48" |
| 22 | 06'33" | 02:24'21" |
| 23 | 06'16" | 02:30'37" |
| 24 | 07'00" | 02:37'37" |
| 25 | 09'20" | 02:46'57" |
| 26 | 07'24" | 02:54'21" |
| 27 | 05'53" | 03:00'14" |
| 28 | 06'07" | 03:06'21" |
| 29 | 08'53" | 03:15'14" |
| 30 | 07'58" | 03:23'12" |
| 31 | 08'37" | 03:31'49" |
| 32 | 08'43" | 03:40'32" |
| 33 | 07'29" | 03:48'01" |
| 34 | 06'20" | 03:54'21" |
| 35 | 09'20" | 04:03'41" |
| 36 | 09'53" | 04:13'34" |
| 37 | 08'16" | 04:21'50" |
| 38 | 08'59" | 04:30'49" |
| 39 | 08'16" | 04:39'05" |
| 40 | 06'33" | 04:45'38" |
| 40.9 | 06'20" | 04:51'17" |
展開計圈分析
留言 
