|  全馬 | 04:40:40 | 06:39/km | 第4馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:40:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+05'19") | 01:04'26" | | 00:30'42" (+02'17") | | 00:32'55" (+04'30") | 01:05'31" (+01'05") | | 00:32'36" (+04'11") | | 00:35'06" (+06'41") | 01:09'59" (+05'33") | | 00:34'53" (+06'28") | | 00:39'58" (+11'33") | 01:08'23" (+03'57") | | 00:28'25" | |
日期: 2018-10-07 06:00 - 總爬升: 1772 m - 天氣: 陰小雨 - 平均心率: 131 - 卡路里: 2376 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+02'14") | 1000 / 1000 | | 2 | | 06'33" (+02'00") | 1000 / 2000 | | 3 | | 06'30" (+01'57") | 1000 / 3000 | | 4 | | 06'55" (+02'22") | 1000 / 4000 | | 5 | | 06'57" (+02'24") | 1000 / 5000 |
| 6 | | 08'29" (+03'56") | 1000 / 6000 | | 7 | | 04'40" (+00'07") | 1000 / 7000 | | 8 | | 05'01" (+00'28") | 1000 / 8000 | | 9 | | 06'10" (+01'37") | 1000 / 9000 | | 10 | | 06'19" (+01'46") | 1000 / 10000 | | 11 | | 05'38" (+01'05") | 1000 / 11000 | | 12 | | 05'42" (+01'09") | 1000 / 12000 | | 13 | | 06'46" (+02'13") | 1000 / 13000 | | 14 | | 07'42" (+03'09") | 1000 / 14000 | | 15 | | 07'05" (+02'32") | 1000 / 15000 | | 16 | | 07'49" (+03'16") | 1000 / 16000 | | 17 | | 06'25" (+01'52") | 1000 / 17000 | | 18 | | 05'43" (+01'10") | 1000 / 18000 | | 19 | | 05'30" (+00'57") | 1000 / 19000 | | 20 | | 07'05" (+02'32") | 1000 / 20000 | | 21 | | 06'00" (+01'27") | 1000 / 21000 | | 22 | | 08'52" (+04'19") | 1000 / 22000 | | 23 | | 05'39" (+01'06") | 1000 / 23000 | | 24 | | 06'24" (+01'51") | 1000 / 24000 | | 25 | | 08'08" (+03'35") | 1000 / 25000 | | 26 | | 05'46" (+01'13") | 1000 / 26000 | | 27 | | 08'07" (+03'34") | 1000 / 27000 | | 28 | | 05'50" (+01'17") | 1000 / 28000 | | 29 | | 07'06" (+02'33") | 1000 / 29000 | | 30 | | 08'02" (+03'29") | 1000 / 30000 | | 31 | | 07'58" (+03'25") | 1000 / 31000 | | 32 | | 08'11" (+03'38") | 1000 / 32000 | | 33 | | 09'49" (+05'16") | 1000 / 33000 | | 34 | | 06'55" (+02'22") | 1000 / 34000 | | 35 | | 07'02" (+02'29") | 1000 / 35000 | | 36 | | 06'14" (+01'41") | 1000 / 36000 | | 37 | | 04'58" (+00'25") | 1000 / 37000 | | 38 | | 05'50" (+01'17") | 1000 / 38000 | | 39 | | 06'48" (+02'15") | 1000 / 39000 | | 40 | | 04'33" | 1000 / 40000 | | 41 | | 05'35" (+01'02") | 1000 / 41000 | | 42 | | 05'05" (+00'32") | 1000 / 42000 | | 43 | | 04'42" (+00'09") | 361 / 42361 |
 台北市GenesWang  賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 123.76 km  Asics Kayano 22 累積 : 805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'33" | 00:13'21" | | 3 | 06'30" | 00:19'51" | | 4 | 06'55" | 00:26'46" | | 5 | 06'58" | 00:33'44" | | 6 | 08'30" | 00:42'14" | | 7 | 04'40" | 00:46'54" | | 8 | 05'01" | 00:51'55" | | 9 | 06'11" | 00:58'06" | | 10 | 06'20" | 01:04'26" | | 11 | 05'38" | 01:10'04" | | 12 | 05'42" | 01:15'46" | | 13 | 06'46" | 01:22'32" | | 14 | 07'43" | 01:30'15" | | 15 | 07'06" | 01:37'21" | | 16 | 07'49" | 01:45'10" | | 17 | 06'26" | 01:51'36" | | 18 | 05'44" | 01:57'20" | | 19 | 05'31" | 02:02'51" | | 20 | 07'06" | 02:09'57" | | 21 | 06'01" | 02:15'58" | | 22 | 08'53" | 02:24'51" | | 23 | 05'39" | 02:30'30" | | 24 | 06'24" | 02:36'54" | | 25 | 08'09" | 02:45'03" | | 26 | 05'46" | 02:50'49" | | 27 | 08'08" | 02:58'57" | | 28 | 05'50" | 03:04'47" | | 29 | 07'07" | 03:11'54" | | 30 | 08'02" | 03:19'56" | | 31 | 07'59" | 03:27'55" | | 32 | 08'11" | 03:36'06" | | 33 | 09'50" | 03:45'56" | | 34 | 06'55" | 03:52'51" | | 35 | 07'03" | 03:59'54" | | 36 | 06'14" | 04:06'08" | | 37 | 04'58" | 04:11'06" | | 38 | 05'51" | 04:16'57" | | 39 | 06'49" | 04:23'46" | | 40 | 04'33" | 04:28'19" | | 41 | 05'35" | 04:33'54" | | 42 | 05'05" | 04:38'59" | | 42.4 | 04'42" | 04:40'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
