|  全馬 | 04:02:03 | 05:44/km | 第46馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:02:03 | | 總名次 | 106 / 2077 | | 分組名次 | 6 / 106 | | 平均速度 | 05:44/km |
Yu-Wei Yeh  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+05'54") | 00:56'58" | | 00:25'32" | | 00:31'03" (+05'31") | 01:00'01" (+03'03") | | 00:28'58" (+03'26") | | 00:29'01" (+03'29") | 00:57'01" (+00'03") | | 00:28'00" (+02'28") | | 00:31'15" (+05'43") | 01:00'42" (+03'44") | | 00:29'27" (+03'55") | |
日期: 2018-10-07 05:59 - 總爬升: 659 m - 平均心率: 167 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'37") | 1000 / 1000 | | 2 | | 05'55" (+01'24") | 1000 / 2000 | | 3 | | 06'05" (+01'34") | 1000 / 3000 | | 4 | | 06'35" (+02'04") | 1000 / 4000 | | 5 | | 06'40" (+02'09") | 1000 / 5000 |
| 6 | | 06'25" (+01'54") | 1000 / 6000 | | 7 | | 04'31" | 1000 / 7000 | | 8 | | 04'37" (+00'06") | 1000 / 8000 | | 9 | | 04'50" (+00'19") | 1000 / 9000 | | 10 | | 05'08" (+00'37") | 1000 / 10000 | | 11 | | 05'51" (+01'20") | 1000 / 11000 | | 12 | | 05'18" (+00'47") | 1000 / 12000 | | 13 | | 06'18" (+01'47") | 1000 / 13000 | | 14 | | 06'58" (+02'27") | 1000 / 14000 | | 15 | | 06'35" (+02'04") | 1000 / 15000 | | 16 | | 06'33" (+02'02") | 1000 / 16000 | | 17 | | 05'43" (+01'12") | 1000 / 17000 | | 18 | | 05'13" (+00'42") | 1000 / 18000 | | 19 | | 05'29" (+00'58") | 1000 / 19000 | | 20 | | 05'58" (+01'27") | 1000 / 20000 | | 21 | | 05'34" (+01'03") | 1000 / 21000 | | 22 | | 06'23" (+01'52") | 1000 / 22000 | | 23 | | 05'30" (+00'59") | 1000 / 23000 | | 24 | | 05'48" (+01'17") | 1000 / 24000 | | 25 | | 05'43" (+01'12") | 1000 / 25000 | | 26 | | 05'23" (+00'52") | 1000 / 26000 | | 27 | | 05'29" (+00'58") | 1000 / 27000 | | 28 | | 05'24" (+00'53") | 1000 / 28000 | | 29 | | 05'26" (+00'55") | 1000 / 29000 | | 30 | | 06'15" (+01'44") | 1000 / 30000 | | 31 | | 06'38" (+02'07") | 1000 / 31000 | | 32 | | 06'26" (+01'55") | 1000 / 32000 | | 33 | | 07'41" (+03'10") | 1000 / 33000 | | 34 | | 05'28" (+00'57") | 1000 / 34000 | | 35 | | 05'01" (+00'30") | 1000 / 35000 | | 36 | | 05'44" (+01'13") | 1000 / 36000 | | 37 | | 05'04" (+00'33") | 1000 / 37000 | | 38 | | 05'38" (+01'07") | 1000 / 38000 | | 39 | | 05'59" (+01'28") | 1000 / 39000 | | 40 | | 06'59" (+02'28") | 1000 / 40000 | | 41 | | 04'52" (+00'21") | 1000 / 41000 | | 42 | | 05'10" (+00'39") | 478 / 41478 |
今年在濁水溪100時體力達到顛峰，之後石碇馬有點疲勞毀了Wings for life😂，跑量略減之下於5月更新短距離5K的PB，接著6，7，8，9月跑步的質跟量大減，最大攝氧量已從58掉到53😫9月跑142.42K又新低...😒，10月今天才開工 賽前宣言: 重溫一下烏來美景 賽後評分: 紀念壓哥報名的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 188.70 km  Saucony Kinvara 5 累積 : 2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'55" | 00:12'04" | | 3 | 06'05" | 00:18'09" | | 4 | 06'36" | 00:24'45" | | 5 | 06'41" | 00:31'26" | | 6 | 06'25" | 00:37'51" | | 7 | 04'31" | 00:42'22" | | 8 | 04'38" | 00:47'00" | | 9 | 04'50" | 00:51'50" | | 10 | 05'08" | 00:56'58" | | 11 | 05'51" | 01:02'49" | | 12 | 05'19" | 01:08'08" | | 13 | 06'18" | 01:14'26" | | 14 | 06'59" | 01:21'25" | | 15 | 06'36" | 01:28'01" | | 16 | 06'34" | 01:34'35" | | 17 | 05'43" | 01:40'18" | | 18 | 05'14" | 01:45'32" | | 19 | 05'29" | 01:51'01" | | 20 | 05'58" | 01:56'59" | | 21 | 05'35" | 02:02'34" | | 22 | 06'24" | 02:08'58" | | 23 | 05'30" | 02:14'28" | | 24 | 05'49" | 02:20'17" | | 25 | 05'43" | 02:26'00" | | 26 | 05'23" | 02:31'23" | | 27 | 05'30" | 02:36'53" | | 28 | 05'24" | 02:42'17" | | 29 | 05'27" | 02:47'44" | | 30 | 06'16" | 02:54'00" | | 31 | 06'38" | 03:00'38" | | 32 | 06'27" | 03:07'05" | | 33 | 07'41" | 03:14'46" | | 34 | 05'28" | 03:20'14" | | 35 | 05'01" | 03:25'15" | | 36 | 05'45" | 03:31'00" | | 37 | 05'05" | 03:36'05" | | 38 | 05'38" | 03:41'43" | | 39 | 05'59" | 03:47'42" | | 40 | 07'00" | 03:54'42" | | 41 | 04'52" | 03:59'34" | | 41.5 | 05'11" | 04:02'03" |
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