|  恭喜完成了第 10 馬 全馬 | 03:46:00 | 05:21/km | 第10馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+06'11") | 00:55'11" (+01'25") | | 00:24'30" | | 00:29'21" (+04'51") | 00:57'00" (+03'14") | | 00:27'39" (+03'09") | | 00:28'08" (+03'38") | 00:53'46" | | 00:25'38" (+01'08") | | 00:27'06" (+02'36") | 00:54'17" (+00'31") | | 00:27'11" (+02'41") | |
日期: 2018-10-07 05:59 - 總爬升: 2818 m - 地點: 烏來 - 天氣: 小雨 - 平均心率: 169 - 卡路里: 1835 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'19") | 1000 / 1000 | | 2 | | 06'01" (+01'29") | 1000 / 2000 | | 3 | | 06'01" (+01'29") | 1000 / 3000 | | 4 | | 06'10" (+01'38") | 1000 / 4000 | | 5 | | 06'36" (+02'04") | 1000 / 5000 |
| 6 | | 05'37" (+01'05") | 1000 / 6000 | | 7 | | 04'42" (+00'10") | 1000 / 7000 | | 8 | | 04'39" (+00'07") | 1000 / 8000 | | 9 | | 04'58" (+00'26") | 1000 / 9000 | | 10 | | 04'32" | 1000 / 10000 | | 11 | | 05'33" (+01'01") | 1000 / 11000 | | 12 | | 05'13" (+00'41") | 1000 / 12000 | | 13 | | 06'03" (+01'31") | 1000 / 13000 | | 14 | | 06'47" (+02'15") | 1000 / 14000 | | 15 | | 05'42" (+01'10") | 1000 / 15000 | | 16 | | 06'14" (+01'42") | 1000 / 16000 | | 17 | | 05'12" (+00'40") | 1000 / 17000 | | 18 | | 04'52" (+00'20") | 1000 / 18000 | | 19 | | 05'53" (+01'21") | 1000 / 19000 | | 20 | | 05'26" (+00'54") | 1000 / 20000 | | 21 | | 05'32" (+01'00") | 1000 / 21000 | | 22 | | 05'45" (+01'13") | 1000 / 22000 | | 23 | | 05'22" (+00'50") | 1000 / 23000 | | 24 | | 06'03" (+01'31") | 1000 / 24000 | | 25 | | 05'23" (+00'51") | 1000 / 25000 | | 26 | | 05'00" (+00'28") | 1000 / 26000 | | 27 | | 04'57" (+00'25") | 1000 / 27000 | | 28 | | 04'53" (+00'21") | 1000 / 28000 | | 29 | | 05'26" (+00'54") | 1000 / 29000 | | 30 | | 05'19" (+00'47") | 1000 / 30000 | | 31 | | 06'08" (+01'36") | 1000 / 31000 | | 32 | | 05'24" (+00'52") | 1000 / 32000 | | 33 | | 06'00" (+01'28") | 1000 / 33000 | | 34 | | 05'00" (+00'28") | 1000 / 34000 | | 35 | | 04'32" | 1000 / 35000 | | 36 | | 05'08" (+00'36") | 1000 / 36000 | | 37 | | 05'31" (+00'59") | 1000 / 37000 | | 38 | | 06'08" (+01'36") | 1000 / 38000 | | 39 | | 05'20" (+00'48") | 1000 / 39000 | | 40 | | 05'02" (+00'30") | 1000 / 40000 | | 41 | | 05'20" (+00'48") | 1000 / 41000 | | 42 | | 41'09" (+36'37") | 186 / 41186 |
賽前宣言: 希望天氣不要太熱 賽後評分: 補給很棒，衣保袋志工阿姨人真好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 301.04 km  HOKA ONEONE Huaka2 累積 : 1373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'01" | 00:11'53" | | 3 | 06'02" | 00:17'55" | | 4 | 06'10" | 00:24'05" | | 5 | 06'36" | 00:30'41" | | 6 | 05'38" | 00:36'19" | | 7 | 04'42" | 00:41'01" | | 8 | 04'39" | 00:45'40" | | 9 | 04'59" | 00:50'39" | | 10 | 04'32" | 00:55'11" | | 11 | 05'34" | 01:00'45" | | 12 | 05'13" | 01:05'58" | | 13 | 06'04" | 01:12'02" | | 14 | 06'47" | 01:18'49" | | 15 | 05'43" | 01:24'32" | | 16 | 06'14" | 01:30'46" | | 17 | 05'13" | 01:35'59" | | 18 | 04'52" | 01:40'51" | | 19 | 05'53" | 01:46'44" | | 20 | 05'27" | 01:52'11" | | 21 | 05'33" | 01:57'44" | | 22 | 05'45" | 02:03'29" | | 23 | 05'23" | 02:08'52" | | 24 | 06'04" | 02:14'56" | | 25 | 05'23" | 02:20'19" | | 26 | 05'00" | 02:25'19" | | 27 | 04'58" | 02:30'17" | | 28 | 04'54" | 02:35'11" | | 29 | 05'26" | 02:40'37" | | 30 | 05'20" | 02:45'57" | | 31 | 06'09" | 02:52'06" | | 32 | 05'24" | 02:57'30" | | 33 | 06'01" | 03:03'31" | | 34 | 05'00" | 03:08'31" | | 35 | 04'32" | 03:13'03" | | 36 | 05'09" | 03:18'12" | | 37 | 05'32" | 03:23'44" | | 38 | 06'08" | 03:29'52" | | 39 | 05'20" | 03:35'12" | | 40 | 05'02" | 03:40'14" | | 41 | 05'21" | 03:45'35" | | 41.2 | 41'11" | 03:53'17" |
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