|  全馬 | 04:09:34 | 05:54/km | 第36馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:09:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'13" (+10'01") | 01:04'56" (+08'48") | | 00:27'43" (+00'31") | | 00:32'34" (+05'22") | 01:03'13" (+07'05") | | 00:30'39" (+03'27") | | 00:30'24" (+03'12") | 00:57'37" (+01'29") | | 00:27'13" (+00'01") | | 00:28'56" (+01'44") | 00:56'08" | | 00:27'12" | |
日期: 2018-10-07 05:59 - 總爬升: 653 m - 平均心率: 150 - 卡路里: 2058 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+03'36") | 1000 / 1000 | | 2 | | 07'31" (+03'13") | 1000 / 2000 | | 3 | | 06'55" (+02'37") | 1000 / 3000 | | 4 | | 07'19" (+03'01") | 1000 / 4000 | | 5 | | 07'31" (+03'13") | 1000 / 5000 |
| 6 | | 07'11" (+02'53") | 1000 / 6000 | | 7 | | 04'45" (+00'27") | 1000 / 7000 | | 8 | | 04'45" (+00'27") | 1000 / 8000 | | 9 | | 04'22" (+00'04") | 1000 / 9000 | | 10 | | 06'38" (+02'20") | 1000 / 10000 | | 11 | | 06'10" (+01'52") | 1000 / 11000 | | 12 | | 05'59" (+01'41") | 1000 / 12000 | | 13 | | 06'51" (+02'33") | 1000 / 13000 | | 14 | | 06'56" (+02'38") | 1000 / 14000 | | 15 | | 06'37" (+02'19") | 1000 / 15000 | | 16 | | 07'16" (+02'58") | 1000 / 16000 | | 17 | | 05'42" (+01'24") | 1000 / 17000 | | 18 | | 05'00" (+00'42") | 1000 / 18000 | | 19 | | 05'51" (+01'33") | 1000 / 19000 | | 20 | | 06'47" (+02'29") | 1000 / 20000 | | 21 | | 06'28" (+02'10") | 1000 / 21000 | | 22 | | 06'18" (+02'00") | 1000 / 22000 | | 23 | | 05'43" (+01'25") | 1000 / 23000 | | 24 | | 05'55" (+01'37") | 1000 / 24000 | | 25 | | 05'58" (+01'40") | 1000 / 25000 | | 26 | | 05'13" (+00'55") | 1000 / 26000 | | 27 | | 05'27" (+01'09") | 1000 / 27000 | | 28 | | 05'18" (+01'00") | 1000 / 28000 | | 29 | | 05'40" (+01'22") | 1000 / 29000 | | 30 | | 05'33" (+01'15") | 1000 / 30000 | | 31 | | 06'46" (+02'28") | 1000 / 31000 | | 32 | | 06'04" (+01'46") | 1000 / 32000 | | 33 | | 06'02" (+01'44") | 1000 / 33000 | | 34 | | 05'09" (+00'51") | 1000 / 34000 | | 35 | | 04'53" (+00'35") | 1000 / 35000 | | 36 | | 05'14" (+00'56") | 1000 / 36000 | | 37 | | 05'34" (+01'16") | 1000 / 37000 | | 38 | | 06'43" (+02'25") | 1000 / 38000 | | 39 | | 04'18" | 1000 / 39000 | | 40 | | 05'21" (+01'03") | 1000 / 40000 | | 41 | | 04'20" (+00'02") | 1000 / 41000 | | 42 | | 05'45" (+01'27") | 579 / 41579 |
賽前宣言: 加強山路訓練, 目標不當步兵 賽後評分: 路線規劃很讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 319.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'32" | 00:15'26" | | 3 | 06'56" | 00:22'22" | | 4 | 07'19" | 00:29'41" | | 5 | 07'32" | 00:37'13" | | 6 | 07'12" | 00:44'25" | | 7 | 04'45" | 00:49'10" | | 8 | 04'45" | 00:53'55" | | 9 | 04'22" | 00:58'17" | | 10 | 06'39" | 01:04'56" | | 11 | 06'10" | 01:11'06" | | 12 | 06'00" | 01:17'06" | | 13 | 06'51" | 01:23'57" | | 14 | 06'56" | 01:30'53" | | 15 | 06'37" | 01:37'30" | | 16 | 07'17" | 01:44'47" | | 17 | 05'43" | 01:50'30" | | 18 | 05'00" | 01:55'30" | | 19 | 05'52" | 02:01'22" | | 20 | 06'47" | 02:08'09" | | 21 | 06'28" | 02:14'37" | | 22 | 06'19" | 02:20'56" | | 23 | 05'44" | 02:26'40" | | 24 | 05'55" | 02:32'35" | | 25 | 05'58" | 02:38'33" | | 26 | 05'13" | 02:43'46" | | 27 | 05'28" | 02:49'14" | | 28 | 05'18" | 02:54'32" | | 29 | 05'41" | 03:00'13" | | 30 | 05'33" | 03:05'46" | | 31 | 06'47" | 03:12'33" | | 32 | 06'04" | 03:18'37" | | 33 | 06'02" | 03:24'39" | | 34 | 05'09" | 03:29'48" | | 35 | 04'54" | 03:34'42" | | 36 | 05'14" | 03:39'56" | | 37 | 05'35" | 03:45'31" | | 38 | 06'56" | 03:52'27" | | 39 | 04'05" | 03:56'32" | | 40 | 05'22" | 04:01'54" | | 41 | 04'20" | 04:06'14" | | 41.6 | 05'46" | 04:09'35" |
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