22.5 km | 02:35:38 | 06:55/km日期: 2018-10-06 06:00 - 總爬升: 813 m - 平均心率: 151 - 卡路里: 1273 Cal - 總步數: 26166 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'23" / 05'47" / 05'43" / 05'38" / 05'41" / 05'41" / 06'50" / 05'54" / 06'09" / 09'08" / 06'42" / 10'03" / 10'31" / 05'35" / 05'44" / 10'02" / 06'08" / 05'46" / 08'40" / 07'25" / 06'11" / 06'12" / 08'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
300.91 km ![](images/shoe.png)
adidas boston6 累積 :
1439.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'47" | 00:12'10" |
3 | 05'43" | 00:17'53" |
4 | 05'38" | 00:23'31" |
5 | 05'41" | 00:29'12" |
6 | 05'41" | 00:34'53" |
7 | 06'50" | 00:41'43" |
8 | 05'54" | 00:47'37" |
9 | 06'09" | 00:53'46" |
10 | 09'08" | 01:02'54" |
11 | 06'42" | 01:09'36" |
12 | 10'03" | 01:19'39" |
13 | 10'31" | 01:30'10" |
14 | 05'35" | 01:35'45" |
15 | 05'44" | 01:41'29" |
16 | 10'02" | 01:51'31" |
17 | 06'08" | 01:57'39" |
18 | 05'46" | 02:03'25" |
19 | 08'40" | 02:12'05" |
20 | 07'25" | 02:19'30" |
21 | 06'11" | 02:25'41" |
22 | 06'12" | 02:31'53" |
22.5 | 08'06" | 02:35'38" |