16.1 km | 01:34:34 | 05:53/km日期: 2016-12-02 22:44 - 地點: 泰山體育場 - 卡路里: 969 Cal
Pace: 06'29" / 06'00" / 06'16" / 06'06" / 06'08" / 05'56" / 06'07" / 05'42" / 05'45" / 05'51" / 05'55" / 06'00" / 05'56" / 05'47" / 05'20" / 05'00" / 03'55" /
12月累積里程 : 164.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'00" | 00:12'29" |
3 | 06'16" | 00:18'45" |
4 | 06'06" | 00:24'51" |
5 | 06'08" | 00:30'59" |
6 | 05'56" | 00:36'55" |
7 | 06'07" | 00:43'02" |
8 | 05'42" | 00:48'44" |
9 | 05'45" | 00:54'29" |
10 | 05'51" | 01:00'20" |
11 | 05'55" | 01:06'15" |
12 | 06'00" | 01:12'15" |
13 | 05'56" | 01:18'11" |
14 | 05'47" | 01:23'58" |
15 | 05'20" | 01:29'18" |
16 | 05'00" | 01:34'18" |
16.1 | 03'54" | 01:34'34" |