16.0 km | 01:32:30 | 05:46/km日期: 2018-10-03 19:49 - 卡路里: 918 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'08" / 05'08" / 08'35" / 05'00" / 05'03" / 04'54" / 04'51" / 05'29" / 05'28" / 08'56" / 05'34" / 05'06" / 05'05" / 05'14" / 18'01" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+01'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'23") | 1000 / 14000 |
| 15 | | 12'46" (+07'56") | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 06'20" (+01'30") | 9 / 16009 |
10月累積里程 : 301.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 08'35" | 00:18'51" |
| 4 | 05'00" | 00:23'51" |
| 5 | 05'03" | 00:28'54" |
| 6 | 04'54" | 00:33'48" |
| 7 | 04'51" | 00:38'39" |
| 8 | 05'29" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 08'56" | 00:58'32" |
| 11 | 05'34" | 01:04'06" |
| 12 | 05'06" | 01:09'12" |
| 13 | 05'05" | 01:14'17" |
| 14 | 05'14" | 01:19'31" |
| 15 | 18'01" | 01:37'32" |
| 16 | 05'26" | 01:42'58" |
| 16.0 | 05'14" | 01:43'01" |
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