21.0 km | 01:58:59 | 05:39/km日期: 2018-10-02 17:43 - 平均心率: 103 - 卡路里: 1134 Cal - 總步數: 22194 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 05'57" / 05'53" / 05'45" / 05'47" / 05'52" / 05'46" / 05'47" / 05'38" / 05'34" / 05'36" / 05'29" / 05'38" / 05'33" / 05'40" / 05'29" / 05'37" / 05'34" / 05'44" / 05'32" / 05'24" / 05'33" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'33") | 1008 / 1008 | 182 / 91 |
| 2 | | 05'48" (+00'24") | 1004 / 2013 | 186 / 92 |
| 3 | | 05'43" (+00'19") | 1004 / 3017 | 184 / 94 |
| 4 | | 05'48" (+00'24") | 1005 / 4022 | 184 / 93 |
| 5 | | 05'47" (+00'23") | 1002 / 5025 | 183 / 93 |
| 6 | | 05'46" (+00'22") | 1009 / 6035 | 184 / 93 |
| 7 | | 05'42" (+00'18") | 1009 / 7045 | 184 / 94 |
| 8 | | 05'34" (+00'10") | 1002 / 8047 | 186 / 96 |
| 9 | | 05'32" (+00'08") | 1004 / 9051 | 186 / 96 |
| 10 | | 05'37" (+00'13") | 1007 / 10059 | 186 / 95 |
| 11 | | 05'27" (+00'03") | 1001 / 11060 | 188 / 97 |
| 12 | | 05'34" (+00'10") | 1008 / 12069 | 186 / 95 |
| 13 | | 05'32" (+00'08") | 1004 / 13074 | 191 / 94 |
| 14 | | 05'37" (+00'13") | 1004 / 14078 | 192 / 92 |
| 15 | | 05'28" (+00'04") | 1002 / 15081 | 186 / 98 |
| 16 | | 05'36" (+00'12") | 1002 / 16083 | 188 / 94 |
| 17 | | 05'34" (+00'10") | 1008 / 17092 | 185 / 96 |
| 18 | | 05'41" (+00'17") | 1007 / 18099 | 185 / 94 |
| 19 | | 05'29" (+00'05") | 1006 / 19106 | 185 / 97 |
| 20 | | 05'24" | 1000 / 20107 | 188 / 98 |
| 21 | | 05'32" (+00'08") | 1000 / 21107 | 189 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 86.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'52" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'47" | 00:40'47" |
| 8 | 05'38" | 00:46'25" |
| 9 | 05'34" | 00:51'59" |
| 10 | 05'36" | 00:57'35" |
| 11 | 05'29" | 01:03'04" |
| 12 | 05'38" | 01:08'42" |
| 13 | 05'33" | 01:14'15" |
| 14 | 05'40" | 01:19'55" |
| 15 | 05'29" | 01:25'24" |
| 16 | 05'37" | 01:31'01" |
| 17 | 05'34" | 01:36'35" |
| 18 | 05'44" | 01:42'19" |
| 19 | 05'32" | 01:47'51" |
| 20 | 05'24" | 01:53'15" |
| 21 | 05'33" | 01:58'48" |
| 21.0 | 19'30" | 01:58'59" |
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