李昱民 2018/09/30 訓練日誌 | Marathon's World

李昱民南投
ID 235023

29 位追隨者

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40.0 km + 10.0 km | 02:14:23

2018 tSt 鐵人二項聯賽暨鐵人兩項賽(彰化站)

官方成績
日期	2018-09-30
成績	02:14:23
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-09-30 06:10 - 平均心率: 149 - 卡路里: 2609 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'00"

(05'00")

05'00" (+03'36")

1000 / 1000

2

05'01"

(10'01")

05'01" (+03'37")

1000 / 2000

3

04'54"

(14'55")

04'54" (+03'30")

1000 / 3000

4

04'52"

(19'48")

04'52" (+03'28")

1000 / 4000

5

04'50"

(24'38")

04'50" (+03'26")

1000 / 5000

展開計圈分析

6

00'54"

(25'33")

09'06" (+07'42")

100 / 5100

7

00'24"

(25'58")

09'48" (+08'24")

41 / 5141

8

01'59"

(27'57")

01'59" (+00'35")

1000 / 6141

9

01'33"

(29'31")

01'33" (+00'09")

1000 / 7141

10

01'39"

(31'10")

01'39" (+00'15")

1000 / 8141

11

01'57"

(33'08")

01'57" (+00'33")

1000 / 9141

12

02'25"

(35'33")

02'25" (+01'01")

1000 / 10141

13

01'48"

(37'21")

01'48" (+00'24")

1000 / 11141

14

01'52"

(39'14")

01'52" (+00'28")

1000 / 12141

15

02'10"

(41'24")

02'10" (+00'46")

1000 / 13141

16

02'44"

(44'09")

02'44" (+01'20")

1000 / 14141

17

02'19"

(46'28")

02'19" (+00'55")

1000 / 15141

18

01'54"

(48'23")

01'54" (+00'30")

1000 / 16141

19

01'24"

(49'47")

01'24"

1000 / 17141

20

01'45"

(51'32")

01'45" (+00'21")

1000 / 18141

21

02'04"

(53'37")

02'04" (+00'40")

1000 / 19141

22

02'21"

(55'58")

02'21" (+00'57")

1000 / 20141

23

01'46"

(57'45")

01'46" (+00'22")

1000 / 21141

24

01'54"

(59'39")

01'54" (+00'30")

1000 / 22141

25

02'38"

(01:02'17")

02'38" (+01'14")

1000 / 23141

26

02'49"

(01:05'07")

02'49" (+01'25")

1000 / 24141

27

01'59"

(01:07'06")

01'59" (+00'35")

1000 / 25141

28

01'48"

(01:08'55")

01'48" (+00'24")

1000 / 26141

29

01'30"

(01:10'25")

01'30" (+00'06")

1000 / 27141

30

01'55"

(01:12'20")

01'55" (+00'31")

1000 / 28141

31

02'15"

(01:14'36")

02'15" (+00'51")

1000 / 29141

32

02'09"

(01:16'45")

02'09" (+00'45")

1000 / 30141

33

01'44"

(01:18'30")

01'44" (+00'20")

1000 / 31141

34

01'54"

(01:20'25")

01'54" (+00'30")

1000 / 32141

35

02'38"

(01:23'03")

02'38" (+01'14")

1000 / 33141

36

02'39"

(01:25'42")

02'39" (+01'15")

1000 / 34141

37

02'09"

(01:27'51")

02'09" (+00'45")

1000 / 35141

38

01'31"

(01:29'23")

01'31" (+00'07")

1000 / 36141

39

01'28"

(01:30'52")

01'28" (+00'04")

1000 / 37141

40

02'00"

(01:32'52")

02'00" (+00'36")

1000 / 38141

41

02'25"

(01:35'18")

02'25" (+01'01")

1000 / 39141

42

02'02"

(01:37'21")

02'02" (+00'38")

1000 / 40141

43

01'55"

(01:39'17")

01'55" (+00'31")

1000 / 41141

44

02'18"

(01:41'35")

02'18" (+00'54")

1000 / 42141

45

02'50"

(01:44'26")

02'50" (+01'26")

1000 / 43141

46

02'33"

(01:47'00")

02'33" (+01'09")

1000 / 44141

47

00'43"

(01:47'43")

04'21" (+02'57")

166 / 44308

48

00'29"

(01:48'13")

17'47" (+16'23")

27 / 44336

49

05'28"

(01:53'41")

05'28" (+04'04")

1000 / 45336

50

05'09"

(01:58'50")

05'09" (+03'45")

1000 / 46336

51

05'15"

(02:04'06")

05'15" (+03'51")

1000 / 47336

52

04'57"

(02:09'04")

04'57" (+03'33")

1000 / 48336

53

04'55"

(02:14'00")

04'55" (+03'31")

1000 / 49336

賽前宣言: 希望能完賽

賽後評分: 風很大
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

9月累積里程 : 75.61 km

TCX 上傳 | 6 years ago

許自來和 Rarry Lin 說推

·


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	05'03"	00:10'03"
3	04'54"	00:14'57"
4	04'52"	00:19'49"
5	04'51"	00:24'40"
6	03'27"	00:28'07"
7	01'31"	00:29'38"
8	01'37"	00:31'15"
9	01'54"	00:33'09"
10	02'16"	00:35'25"
11	02'03"	00:37'28"
12	01'50"	00:39'18"
13	02'03"	00:41'21"
14	02'41"	00:44'02"
15	02'30"	00:46'32"
16	02'00"	00:48'32"
17	01'22"	00:49'54"
18	01'43"	00:51'37"
19	02'00"	00:53'37"
20	02'23"	00:56'00"
21	01'48"	00:57'48"
22	01'51"	00:59'39"
23	02'37"	01:02'16"
24	02'48"	01:05'04"
25	02'03"	01:07'07"
26	01'53"	01:09'00"
27	01'34"	01:10'34"
28	01'51"	01:12'25"
29	02'09"	01:14'34"
30	02'16"	01:16'50"
31	01'44"	01:18'34"
32	01'50"	01:20'24"
33	02'38"	01:23'02"
34	02'46"	01:25'48"
35	02'06"	01:27'54"
36	01'38"	01:29'32"
37	01'24"	01:30'56"
38	02'01"	01:32'57"
39	02'18"	01:35'15"
40	02'11"	01:37'26"
41	01'53"	01:39'19"
42	02'10"	01:41'29"
43	02'54"	01:44'23"
44	02'37"	01:47'00"
45	05'03"	01:52'03"
46	05'23"	01:57'26"
47	05'18"	02:02'44"
48	05'01"	02:07'45"
49	04'57"	02:12'42"
49.4	04'45"	02:14'40"

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朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

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8.1 km | 00:52:58 | 06:33/km

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0.8 km | 00:18:52 | 22:56/km

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10.1 km | 00:48:59 | 04:51/km

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10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

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10.1 km | 00:49:49 | 04:55/km

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10.2 km | 00:48:34 | 04:45/km

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10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

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2.7 km | 00:52:14 | 19:05/km

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5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:32 | 19.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:11 | 04:51/km

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10.1 km | 00:49:46 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:57 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h