8.2 km | 00:41:38 | 05:05/km日期: 2018-09-30 04:00 - 卡路里: 612 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 04'46" / 05'03" / 04'45" / 05'04" / 05'19" / 05'48" / 05'23" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+01'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 03'51" | 182 / 8182 |
9月累積里程 : 192.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'03" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 05'04" | 00:19'38" |
| 5 | 05'19" | 00:24'57" |
| 6 | 05'48" | 00:30'45" |
| 7 | 05'23" | 00:36'08" |
| 8 | 04'49" | 00:40'57" |
| 8.2 | 03'50" | 00:41'39" |
展開計圈分析
留言 
