16.4 km | 01:21:22 | 04:56/km日期: 2014-03-26 15:30 - 地點: 成大自強校區 - 天氣: 大太陽 - 卡路里: 888 Cal - 溫度: 30°C - 濕度: 63%
Pace: 04'30" / 04'41" / 04'50" / 04'50" / 04'49" / 04'51" / 04'49" / 04'50" / 04'50" / 05'01" / 05'09" / 05'00" / 05'01" / 05'10" / 05'00" / 04'50" / 07'07" /
3點多的台南 好熱啊 !
水分跟體力流失超快的 ,
速度比昨天還慢 !
讓人對於星期天的半馬有點擔心 !
夏天就跑業績吧 ! 加油 !
3月累積里程 : 304.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'41" | 00:09'11" |
3 | 04'50" | 00:14'01" |
4 | 04'50" | 00:18'51" |
5 | 04'49" | 00:23'40" |
6 | 04'51" | 00:28'31" |
7 | 04'49" | 00:33'20" |
8 | 04'50" | 00:38'10" |
9 | 04'50" | 00:43'00" |
10 | 05'01" | 00:48'01" |
11 | 05'09" | 00:53'10" |
12 | 05'00" | 00:58'10" |
13 | 05'01" | 01:03'11" |
14 | 05'10" | 01:08'21" |
15 | 05'00" | 01:13'21" |
16 | 04'50" | 01:18'11" |
16.6 | 05'10" | 01:21'22" |