11.4 km | 00:57:03 | 05:01/km日期: 2018-09-24 06:21 - 地點: 潭雅神步道 - 天氣: 微陰。悶熱 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 19'26" / 05'55" / 05'28" / 04'53" / 04'31" / 04'36" / 08'41" / 05'04" / 04'50" / 04'42" / 04'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'18") | 1000 / 1000 |
2 | | 05'55" (+01'25") | 1000 / 2000 |
3 | | 05'27" (+00'57") | 1000 / 3000 |
4 | | 04'53" (+00'23") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'31" (+00'01") | 1000 / 6000 |
7 | | 05'09" (+00'39") | 1000 / 7000 |
8 | | 05'03" (+00'33") | 1000 / 8000 |
9 | | 04'49" (+00'19") | 1000 / 9000 |
10 | | 04'42" (+00'12") | 1000 / 10000 |
11 | | 04'34" (+00'04") | 1000 / 11000 |
12 | | 04'26" | 357 / 11357 |
莫,小薇,市長,羅賓哥,連仔,榮哥,榮嫂,浩神,柏均
9月累積里程 :
280.73 km 母子鱷魚Y拖 2代 累積 :
3930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'26" | 00:19'26" |
2 | 05'55" | 00:25'21" |
3 | 05'28" | 00:30'49" |
4 | 04'53" | 00:35'42" |
5 | 04'31" | 00:40'13" |
6 | 04'36" | 00:44'49" |
7 | 08'41" | 00:53'30" |
8 | 05'04" | 00:58'34" |
9 | 04'50" | 01:03'24" |
10 | 04'42" | 01:08'06" |
11 | 04'34" | 01:12'40" |
11.4 | 04'28" | 01:14'16" |