吳欣志 2018/09/22 訓練日誌 | Marathon's World

吳欣志新竹
ID 118468

30 位追隨者

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1.5 km + 40.0 km + 10.0 km | 02:42:34

2018 年宜蘭梅花湖全國鐵人三項錦標賽

官方成績
日期	2018-09-22
成績	02:42:34
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-09-22 11:38 - 地點: 梅花湖 - 天氣: ☀️ - 平均心率: 140 - 卡路里: 2953 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'01"

(02'01")

04'02" (+02'21")

500 / 500

2

01'18"

(03'19")

02'37" (+00'56")

500 / 1000

3

00'53"

(04'13")

01'47" (+00'06")

500 / 1500

4

00'51"

(05'04")

01'42" (+00'01")

500 / 2000

5

00'51"

(05'56")

01'43" (+00'02")

500 / 2500

展開計圈分析

6

00'50"

(06'46")

01'41"

500 / 3000

7

00'53"

(07'39")

01'46" (+00'05")

500 / 3500

8

00'53"

(08'33")

01'47" (+00'06")

500 / 4000

9

00'54"

(09'27")

01'48" (+00'07")

500 / 4500

10

00'56"

(10'24")

01'53" (+00'12")

500 / 5000

11

00'58"

(11'22")

01'56" (+00'15")

500 / 5500

12

01'02"

(12'25")

02'05" (+00'24")

500 / 6000

13

00'58"

(13'24")

01'57" (+00'16")

500 / 6500

14

00'59"

(14'23")

01'58" (+00'17")

500 / 7000

15

01'08"

(15'32")

02'16" (+00'35")

500 / 7500

16

01'00"

(16'32")

02'01" (+00'20")

500 / 8000

17

01'05"

(17'38")

02'11" (+00'30")

500 / 8500

18

01'12"

(18'51")

02'25" (+00'44")

500 / 9000

19

01'36"

(20'27")

03'12" (+01'31")

500 / 9500

20

00'59"

(21'26")

01'58" (+00'17")

500 / 10000

21

00'58"

(22'25")

01'56" (+00'15")

500 / 10500

22

01'05"

(23'30")

02'11" (+00'30")

500 / 11000

23

01'03"

(24'34")

02'07" (+00'26")

500 / 11500

24

01'07"

(25'42")

02'15" (+00'34")

500 / 12000

25

01'04"

(26'47")

02'09" (+00'28")

500 / 12500

26

01'09"

(27'56")

02'18" (+00'37")

500 / 13000

27

01'07"

(29'04")

02'15" (+00'34")

500 / 13500

28

01'05"

(30'09")

02'10" (+00'29")

500 / 14000

29

01'14"

(31'24")

02'29" (+00'48")

500 / 14500

30

01'17"

(32'41")

02'34" (+00'53")

500 / 15000

31

01'24"

(34'05")

02'48" (+01'07")

500 / 15500

32

01'23"

(35'29")

02'46" (+01'05")

500 / 16000

33

01'17"

(36'46")

02'35" (+00'54")

500 / 16500

34

01'22"

(38'09")

02'45" (+01'04")

500 / 17000

35

01'20"

(39'30")

02'41" (+01'00")

500 / 17500

36

01'27"

(40'57")

02'54" (+01'13")

500 / 18000

37

01'52"

(42'49")

03'44" (+02'03")

500 / 18500

38

01'40"

(44'30")

03'21" (+01'40")

500 / 19000

39

01'12"

(45'42")

02'24" (+00'43")

500 / 19500

40

00'58"

(46'40")

01'56" (+00'15")

500 / 20000

41

00'57"

(47'38")

01'55" (+00'14")

500 / 20500

42

00'57"

(48'36")

01'55" (+00'14")

500 / 21000

43

00'59"

(49'35")

01'59" (+00'18")

500 / 21500

44

00'59"

(50'35")

01'58" (+00'17")

500 / 22000

45

00'56"

(51'31")

01'52" (+00'11")

500 / 22500

46

00'55"

(52'27")

01'51" (+00'10")

500 / 23000

47

01'03"

(53'30")

02'06" (+00'25")

500 / 23500

48

01'05"

(54'35")

02'10" (+00'29")

500 / 24000

49

01'03"

(55'39")

02'07" (+00'26")

500 / 24500

50

01'04"

(56'44")

02'09" (+00'28")

500 / 25000

51

01'04"

(57'48")

02'09" (+00'28")

500 / 25500

52

01'05"

(58'54")

02'11" (+00'30")

500 / 26000

53

01'04"

(59'59")

02'09" (+00'28")

500 / 26500

54

01'09"

(01:01'09")

02'19" (+00'38")

500 / 27000

55

01'37"

(01:02'46")

03'14" (+01'33")

500 / 27500

56

01'12"

(01:03'58")

02'24" (+00'43")

500 / 28000

57

01'00"

(01:04'59")

02'00" (+00'19")

500 / 28500

58

01'05"

(01:06'04")

02'11" (+00'30")

500 / 29000

59

01'08"

(01:07'13")

02'17" (+00'36")

500 / 29500

60

01'03"

(01:08'16")

02'06" (+00'25")

500 / 30000

61

01'06"

(01:09'22")

02'12" (+00'31")

500 / 30500

62

01'11"

(01:10'34")

02'22" (+00'41")

500 / 31000

63

01'08"

(01:11'42")

02'16" (+00'35")

500 / 31500

64

01'01"

(01:12'43")

02'02" (+00'21")

500 / 32000

65

01'10"

(01:13'54")

02'21" (+00'40")

500 / 32500

66

01'14"

(01:15'09")

02'29" (+00'48")

500 / 33000

67

01'10"

(01:16'20")

02'21" (+00'40")

500 / 33500

68

01'17"

(01:17'37")

02'35" (+00'54")

500 / 34000

69

01'23"

(01:19'00")

02'46" (+01'05")

500 / 34500

70

01'14"

(01:20'15")

02'29" (+00'48")

500 / 35000

71

01'18"

(01:21'34")

02'37" (+00'56")

500 / 35500

72

01'49"

(01:23'23")

03'38" (+01'57")

500 / 36000

73

01'16"

(01:24'40")

02'33" (+00'52")

500 / 36500

74

00'12"

(01:24'52")

03'25" (+01'44")

58 / 36558

75

08'12"

(01:33'04")

40'10" (+38'29")

204 / 36762

76

00'01"

(01:33'05")

13'00" (+11'19")

1 / 36764

77

00'03"

(01:33'09")

10'02" (+08'21")

6 / 36770

78

08'26"

(01:41'35")

08'26" (+06'45")

1000 / 37770

79

09'38"

(01:51'13")

09'38" (+07'57")

1000 / 38770

80

08'42"

(01:59'56")

08'42" (+07'01")

1000 / 39770

81

08'53"

(02:08'49")

08'53" (+07'12")

1000 / 40770

82

08'30"

(02:17'20")

08'30" (+06'49")

1000 / 41770

83

08'36"

(02:25'56")

08'36" (+06'55")

1000 / 42770

84

09'04"

(02:35'01")

09'04" (+07'23")

1000 / 43770

賽前宣言: 加油

賽後評分: 水質太差
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

9月累積里程 : 39.21 km

美津濃 J1GC183107 累積 : 694.3 km

TCX 上傳 | 6 years ago

正文和福祥(錸德竹22晨跑團) 說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'20"	00:03'20"
2	01'45"	00:05'05"
3	01'42"	00:06'47"
4	01'47"	00:08'34"
5	01'51"	00:10'25"
6	02'01"	00:12'26"
7	01'58"	00:14'24"
8	02'09"	00:16'33"
9	02'19"	00:18'52"
10	02'35"	00:21'27"
11	02'04"	00:23'31"
12	02'18"	00:25'49"
13	02'08"	00:27'57"
14	02'13"	00:30'10"
15	02'32"	00:32'42"
16	02'48"	00:35'30"
17	02'40"	00:38'10"
18	02'48"	00:40'58"
19	03'33"	00:44'31"
20	02'10"	00:46'41"
21	01'56"	00:48'37"
22	01'59"	00:50'36"
23	01'52"	00:52'28"
24	02'08"	00:54'36"
25	02'08"	00:56'44"
26	02'11"	00:58'55"
27	02'15"	01:01'10"
28	02'49"	01:03'59"
29	02'06"	01:06'05"
30	02'12"	01:08'17"
31	02'18"	01:10'35"
32	02'09"	01:12'44"
33	02'26"	01:15'10"
34	02'28"	01:17'38"
35	02'38"	01:20'16"
36	03'08"	01:23'24"
37	11'36"	01:35'00"
38	09'09"	01:44'09"
39	09'09"	01:53'18"
40	09'00"	02:02'18"
41	08'30"	02:10'48"
42	09'00"	02:19'48"
43	08'11"	02:27'59"
44	09'14"	02:37'13"
44.7	07'12"	02:42'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km