9.0 km | 01:05:01 | 07:13/km日期: 2018-09-23 06:07 - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 06'54" / 06'57" / 07'38" / 07'52" / 07'50" / 06'05" / 05'35" / 05'12" / 10'59" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'41") | 1000 / 1000 |
2 | | 06'57" (+01'46") | 1000 / 2000 |
3 | | 07'38" (+02'27") | 1000 / 3000 |
4 | | 07'51" (+02'40") | 1000 / 4000 |
5 | | 07'50" (+02'39") | 1000 / 5000 |
6 | | 06'05" (+00'54") | 1000 / 6000 |
7 | | 05'34" (+00'23") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 10'59" (+05'48") | 1000 / 9000 |
10 | | 09'20" (+04'09") | 1 / 9001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
190.04 km new balance M1500OL2 累積 :
729.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'57" | 00:13'51" |
3 | 07'38" | 00:21'29" |
4 | 07'52" | 00:29'21" |
5 | 07'50" | 00:37'11" |
6 | 06'05" | 00:43'16" |
7 | 05'35" | 00:48'51" |
8 | 05'12" | 00:54'03" |
9 | 10'59" | 01:05'02" |
9.0 | 12'55" | 01:05'03" |